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Gretchen's - Italian Sandwich Salad Combo
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Gretchen's - Italian Sandwich Salad Combo

Brand: Gretchen's
Serving Size:
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Nutrition Facts
Serving Size
1 combo (218g)
Calories460
% Daily Value *
Total Fat 25g32%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 50.1mg17%
Sodium 989.7mg41%
Total Carbohydrate 40g15%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 19g38%
Vitamin C 4.8mg5%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 100.3mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Salad: Cooked Pasta (Water, Penne Pasta [durum Wheat Semolina {enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)}]), Dressing (Italian Dressing [soybean Oil, Water, Distilled Vinegar, Seasoning Blend {sugar, Salt, Dehydrated Garlic, Dehydrated Red Bell Pepper, Dehydrated Onion, Spices, Carrageenan Gum, Cellulose, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural And Artificial Flavors}, Xanthan Gum, Potassium Sorbate {preservative}], Pesto [canola Oil, Basil, Parmesan Cheese {pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes}, Garlic, Water, Rice Vinegar, Salt, Black Pepper], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs And Egg Yolk, Water, Distilled White Vinegar, Sugar, Salt Spice {mustard Flour}, Lemon Juice Concentrate], Champagne Vinegar [white Wine Vinegar, Sulfites]), Water, Roasted Tomatoes (Tomatoes, Canola Oil, Garlic, Vinegar, Salt, Herbs), Farro, Arugula, Sandwich: Bread (Organic Wheat Flour, Water, Organic Honey, Organic Canola Oil, Organic Whole Wheat Flour, Sea Salt, Organic Cultured Wheat [for Freshness] And Ascorbic Acid [conditioner], Organic Barley Malt, Yeast), Ham (Ham, Contains Up To 5% Solution Of Water, Salt, Turbinado Sugar, Natural Flavor, Lactic Acid Starter Culture), Turkey (Turkey Breast Meat, Turkey Broth, Salt, Contains 2% Or Less Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheese (Cultured Pasteurized Milk, Enzymes, Salt), Pepperoni (Pork, Beef, Salt, Contains 25 Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Pesto Spread (Mayonnaise [expeller Pressed Canola Oil, Whole Eggs And Egg Yolk, Water, Distilled White Vinegar, Sugar, Salt, Spice {mustard Flour}, Lemon Juice Concentrate], Basil, Olive Oil, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Garlic, Salt, Black Pepper), Lettuce.
UPC: 717887942032
Settings
  • Blood Sugar Index 22 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 112
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 460 calories in Gretchen's - Italian Sandwich Salad Combo coming from 17% protein, 35% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Gretchen's - Italian Sandwich Salad Combo. This food consists of 61.5% water, 8.7% protein, 18.4% carbs, 11.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight218g
Calories (kcal) 460 23%
Fat 25g 32%
Protein 19g 38%
Carbohydrate 40g 15%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 50.1mg 17%
Saturated Fats 6g 30%
Net-Carbs 38g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight218g
Calcium 100.3mg 8%
Iron, Fe 1.4mg 8%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 989.7mg 41%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight218g
Vitamin A, RAE --mcg --%
Vitamin C 4.8mg 5%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 749.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight218g
Water 134g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight218g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight218g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight218g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Gretchen's - Italian Sandwich Salad Combo