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Ruiz Food Products Inc - Southwest Chicken & Veggie Burritos
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Ruiz Food Products Inc - Southwest Chicken & Veggie Burritos

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Nutrition Facts
Serving Size
1 burrito (128g)
Calories230
% Daily Value *
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 20.5mg7%
Sodium 299.5mg13%
Total Carbohydrate 31g10%
Dietary Fiber 4g14%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 4.9mg5%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 79.4mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Water, Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Natural Flavors, Chipotle Chili Pepper), Whole Wheat Flour, Black Bean Salsa (Water, Black Beans, Corn Red Bell Pepper), Wheat Flour (Enriched With Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Contains 2% Or Less. Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Modified Corn Starch, Brown Sugar, Wheat Gluten, Wheat Starch, Jalapeno Peppers (With Salt, Acetic Acid, Water, Calcium Chloride), Yeast, Cilantro, Sea Salt, Salt, Flavor, Spices, Guar Gum, Garlic (With Citric Acid), Ground Chili Pepper, Cayenne Pepper, Paprika.
UPC: 071007132452
Quick Stats
  • Calories 230 12% DV
  • Protein 14g 28% DV
  • Carbs 31g 10% DV
  • Fat 7g 9% DV
  • Fiber 4g 14% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Ruiz Food Products Inc - Southwest Chicken & Veggie Burritos coming from 23% protein, 51% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ruiz Food Products Inc - Southwest Chicken & Veggie Burritos. This food consists of 59.37% water, 10.94% protein, 24.22% carbs, 5.47% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight128g
Calories 230 12%
Fat 7g 9%
Protein 14g 28%
Carbohydrate 31g 10%
Sugars 3g 6%
Fiber 4g 14%
Cholesterol 20.5mg 7%
Saturated Fats 2g 10%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight128g
Calcium 79.4mg 6%
Iron, Fe 3.6mg 20%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 299.5mg 13%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight128g
Vitamin A, RAE ~μg ~%
Vitamin C 4.9mg 5%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 750.1IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight128g
Water 76g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight128g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight128g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ruiz Food Products Inc - Southwest Chicken & Veggie Burritos
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