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Ssi Gopicnic LLC - Creamy Vegetable Spread & Multi Grain Cracker
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Ssi Gopicnic LLC - Creamy Vegetable Spread & Multi Grain Cracker

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Nutrition Facts
Serving Size
52 grm (52g)
Calories200
% Daily Value *
Total Fat 12g15%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 15.1mg5%
Sodium 340.1mg15%
Total Carbohydrate 19g6%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 4.8mg5%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 40mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Gopicnic Garden Creamy Garden Vegetable Spread: Pasteurized Milk And Cream, Water, Non Fat Dry Milk, Butterfat, Cheese Culture, Sodium Phosphate, Enzymes, Carrots, Red Peppers, Garlic, Xanthan And/or Carob Gum And/or Guar Gum, Onion, Calcium Propionate (Preservative), Pepper, Spices., Sweet Perry Orchards Super Star Organic Fruit & Nut Mix: Organic Dry Roasted Cashew Pieces (Cashews, Sea Salt), Organic Dry Roasted Hazelnut Pieces, Organic Dry Roasted Peanuts (Peanuts, Salt), Organic Raisins (Raisins, Sunflower Oil), Organic Dried White Mulberries., Little Bread Hen Multigrain Flatbed Crackers: Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt.
UPC: 810662020366
Quick Stats
  • Calories 200 10% DV
  • Protein 6g 12% DV
  • Carbs 19g 6% DV
  • Fat 12g 15% DV
  • Fiber 2g 7% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Ssi Gopicnic LLC - Creamy Vegetable Spread & Multi Grain Cracker coming from 12% protein, 37% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ssi Gopicnic LLC - Creamy Vegetable Spread & Multi Grain Cracker. This food consists of 28.84% water, 11.54% protein, 36.54% carbs, 23.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight52g
Calories 200 10%
Fat 12g 15%
Protein 6g 12%
Carbohydrate 19g 6%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 15.1mg 5%
Saturated Fats 4g 20%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight52g
Calcium 40mg 3%
Iron, Fe 1.1mg 6%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 340.1mg 15%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight52g
Vitamin A, RAE ~mcg ~%
Vitamin C 4.8mg 5%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Retinol ~mcg
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Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 99.8IU 3%
Lycopene ~mcg
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Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight52g
Water 15g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight52g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight52g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
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14:1 ~mg
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18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight52g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
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Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
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Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ssi Gopicnic LLC - Creamy Vegetable Spread & Multi Grain Cracker
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