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El Monterey - Lean Chipotle Chicken Bowl
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El Monterey - Lean Chipotle Chicken Bowl

Brand: El Monterey
Serving Size:
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Nutrition Facts
Serving Size
1 tray (227g)
Calories279
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 34.1mg11%
Sodium 640.1mg28%
Total Carbohydrate 41g14%
Dietary Fiber 4.1g15%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C 15mg17%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 79.5mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cooked Long Grain Brown Rice, Cooked Chicken White Meat (Chicken White Meat, Water, Starch Blend [modified Corn And Potato Starch, Sodium Phosphates, Carrageenan], Soybean Oil, Salt), Water, Queso Fresco Cheese (Cultured Pasteurized Milk And Skim Milk, Sea Salt, Enzymes), Black Beans (Black Beans, Water, Salt), Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Red Bell Pepper, Roasted Green Poblano Chili Pepper, Tomato Paste, Roasted Red Onion, Chicken Base (Chicken Meat, Natural Chicken Juices, Salt, Maltodextrin [from Corn], Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric), Paprika (Ethoxyquin Added To Retain Color), Modified Corn Starch, Distilled White Vinegar, Spices, Lower Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts), Green Serrano Pepper, Canola Oil, Salt, Dried Ancho Chile Pepper, Cilantro, Chipotle Adobo Puree (Water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Dehydrated Onion, Granulated Onion, Garlic Powder, Xanthan Gum.
UPC: 071007376191
Quick Stats
  • Calories 279 14% DV
  • Protein 16g 32% DV
  • Carbs 41g 14% DV
  • Fat 7g 9% DV
  • Fiber 4.1g 15% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 279 calories in El Monterey - Lean Chipotle Chicken Bowl coming from 22% protein, 56% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for El Monterey - Lean Chipotle Chicken Bowl. This food consists of 71.81% water, 7.05% protein, 18.06% carbs, 3.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight227g
Calories 279 14%
Fat 7g 9%
Protein 16g 32%
Carbohydrate 41g 14%
Sugars 3g 6%
Fiber 4.1g 15%
Cholesterol 34.1mg 11%
Saturated Fats 2.5g 12%
Net-Carbs 36.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight227g
Calcium 79.5mg 6%
Iron, Fe 1.1mg 6%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 640.1mg 28%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight227g
Vitamin A, RAE ~mcg ~%
Vitamin C 15mg 17%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Retinol ~mcg
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Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 199.8IU 7%
Lycopene ~mcg
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Other
~ = missing data
Weight227g
Water 163g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight227g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
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Phytosterols ~mg
4:0 ~mg
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16:1 undifferentiated ~mg
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18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
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18:3 undiff ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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22:4 ~mg
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18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight227g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
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Tyrosine ~mg ~%
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Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
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Serine ~mg
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Data Source
El Monterey - Lean Chipotle Chicken Bowl
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