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Flowers Foods Inc. - Mrs. Freshley's Donut Sticks
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Flowers Foods Inc. - Mrs. Freshley's Donut Sticks

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Nutrition Facts
Serving Size
3 oz (85g)
Calories400
% Daily Value *
Total Fat 22g28%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 15.3mg5%
Sodium 329.8mg14%
Total Carbohydrate 47g17%
Dietary Fiber 1g4%
Total Sugars 27g54%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 249.9mg19%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Egg Yolks, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Monocalcium Phosphate), Calcium Carbonate, Salt, Mono- And Diglycerides, Calcium Sulfate, Dextrose, Wheat Starch, Agar, Guar Gum, Soy Lecithin, Distilled Monoglycerides, Spice, Natural And Artificial Flavors, Locust Bean Gum, Titanium Dioxide (Color), Sodium Hexametaphosphate, Corn Dextrin, Tapioca Dextrin, Modified Wheat Starch, Karaya Gum, Enzymes, Sodium Propionate And Potassium Sorbate (To Retard Spoilage).
UPC: 072250010412
Quick Stats
  • Calories 400 20% DV
  • Protein 3g 6% DV
  • Carbs 47g 17% DV
  • Fat 22g 28% DV
  • Fiber 1g 4% DV
  • Sugar 27g 54% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 400 calories in Flowers Foods Inc. - Mrs. Freshley's Donut Sticks coming from 3% protein, 47% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Flowers Foods Inc. - Mrs. Freshley's Donut Sticks. This food consists of 15.3% water, 3.53% protein, 55.29% carbs, 25.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight85g
Calories 400 20%
Fat 22g 28%
Protein 3g 6%
Carbohydrate 47g 17%
Sugars 27g 54%
Fiber 1g 4%
Cholesterol 15.3mg 5%
Saturated Fats 12g 60%
Net-Carbs 46g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight85g
Calcium 249.9mg 19%
Iron, Fe 1.4mg 8%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 329.8mg 14%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight85g
Water 13g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Monounsaturated Fats 7999mg
Polyunsaturated Fats 3001mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Flowers Foods Inc. - Mrs. Freshley's Donut Sticks
USDA Food Data Central Branded Food
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