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Boulder Brands Usa Inc. - Uncured Ham Egg & Cheddar
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Boulder Brands Usa Inc. - Uncured Ham Egg & Cheddar

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Nutrition Facts
Serving Size
1 sandwich (104g)
Calories210
% Daily Value *
Total Fat 10g13%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 90.5mg30%
Sodium 509.6mg22%
Total Carbohydrate 17g6%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 149.8mg12%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Scrambled Egg Patty (Egg Whites, Whole Eggs, Water, Corn Starch, Salt, Citric Acid, Pepper), Flatbread (Whole Wheat Flour, Water, Wheat Flour, Corn Meal+, Yeast, Less Than 2%: Cultured Wheat Flour, Vinegar, Non-Gmo Canola Oil, Wheat Gluten, Salt, Wheat Bran, Inactive Dry Yeast, Malted Barley Flour, Nondiastatic Malt, Natural Flavors), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Naturally Smoked Ham Steak - No Nitrates Or Nitrites Added Except For The Naturally Occurring Nitrates In Celery Powder And Sea Salt (Pork, Water, Salt, Turbinado Sugar, Celery Powder, Sea Salt).
UPC: 891627008520
Quick Stats
  • Calories 210 11% DV
  • Protein 14g 28% DV
  • Carbs 17g 6% DV
  • Fat 10g 13% DV
  • Fiber 2g 7% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Boulder Brands Usa Inc. - Uncured Ham Egg & Cheddar coming from 26% protein, 32% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boulder Brands Usa Inc. - Uncured Ham Egg & Cheddar. This food consists of 60.57% water, 13.46% protein, 16.35% carbs, 9.62% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight104g
Calories 210 11%
Fat 10g 13%
Protein 14g 28%
Carbohydrate 17g 6%
Sugars 1g 2%
Fiber 2g 7%
Cholesterol 90.5mg 30%
Saturated Fats 4.5g 23%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight104g
Calcium 149.8mg 12%
Iron, Fe 1.1mg 6%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 509.6mg 22%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight104g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
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Vitamin B12 ~mcg ~%
Retinol ~mcg
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Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 299.5IU 10%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D (IU) ~IU ~%
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Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight104g
Water 63g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight104g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight104g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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24:0 ~mg
14:1 ~mg
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16:1 c ~mg
17:1 ~mg
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18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
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18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight104g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
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Serine ~mg
Hydroxyproline ~mg
Data Source
Boulder Brands Usa Inc. - Uncured Ham Egg & Cheddar
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