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Fish House Foods Company - Cobb Salad
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Fish House Foods Company - Cobb Salad

651 calories

in 13.5 oz
Where do the calories come from?
17% from Protein (29g)
75% from Fat (55g)
8% from Carbs (12g)
Quick Stats
  • Calories 651 33% DV
  • Protein 29g 58% DV
  • Fat 55g 71% DV
  • Carbs 12g 4% DV
  • Fiber 3.8g 14% DV
  • Sugar 4g 8% DV
  • Sodium 1360mg 59% DV
  • Calcium 349mg 27% DV
Nutrition Facts
Serving Size
13.5 oz (383g)
Calories651
% Daily Value *
Total Fat 55g71%
Saturated Fat 17g85%
Trans Fat 1g
Cholesterol 191.5mg64%
Sodium 1359.7mg59%
Total Carbohydrate 12g4%
Dietary Fiber 3.8g14%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 29g58%
Vitamin C 47.9mg53%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 348.5mg27%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
14%Fat
3%Carbs
8%Protein
Ingredients: Romaine Lettuce, Blue Cheese Dressing (Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Mustard Bran, Spice, Lemon Juice Concentrate, Calcium Disodium Edta {added To Protect Flavor}], Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {protect Flavor}], Buttermilk [cultured Skim Milk, Cream, Salt], Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Vinegar, Water, Salt, Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate To Protect Flavor), Chicken Breast Strips (Cooked Chicken Breast, Water, Potassium Lactate, Potato Starch, Isolated Soy Protein, Chicken Flavor [maltodextrin, Chicken Stock, Salt, Sugar, Yeast Extract, Potassium Lactate, Natural Flavors, Chicken Fat, Partially Hydrogenated Vegetable Oil, Propylene Glycol Alginate, Modified Corn Starch, Corn Syrup Solids And Tocopherol], Salt, Cane Juice [natural Sugar], Sodium Phosphate, White Pepper), Mild Cheddar Cheese (Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [anti-Caking], Natamycin [natural Mold Inhibitor]), Grape Tomatoes, Hard Cooked Eggs, Bacon Topping (Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Nitrite. May Contain: Natural Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate), Olives (Olives, Water, Salt, Ferrous Gluconate), Carrots, Red Cabbage.
UPC: 013454372043

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV651 calories
  • Fat71% DV55g
  • Saturated Fats85% DV17g
  • Cholesterol64% DV191.5mg
  • Carbohydrate4% DV12g
  • Fiber14% DV3.8g
  • Sugars8% DV4g
  • Protein58% DV29g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV348.5mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K~% DV~mg
  • Sodium59% DV1359.7mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C53% DV47.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight383g
Calories 651 33%
Fat 55g 71%
Protein 29g 58%
Carbohydrate 12g 4%
Sugars 4g 8%
Fiber 3.8g 14%
Cholesterol 191.5mg 64%
Saturated Fats 17g 85%
Net-Carbs 8.2g
Trans Fatty Acids 1g
Minerals
Minerals %DV
~ = missing data
Weight383g
Calcium 348.5mg 27%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1359.7mg 59%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight383g
Vitamin A, RAE ~μg ~%
Vitamin C 47.9mg 53%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 15500IU 517%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight383g
Water 287g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight383g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
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Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight383g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
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24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
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18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:4 ~mg
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Amino Acids
Amino Acids %RDI
~ = missing data
Weight383g
Betaine ~mg
Tryptophan ~mg ~%
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Cystine ~mg ~%
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Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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