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Reser's Fine Foods Inc. - Broccoli Cheddar Rice
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Reser's Fine Foods Inc. - Broccoli Cheddar Rice

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Nutrition Facts
Serving Size
0.5 cup (110g)
Calories190
% Daily Value *
Total Fat 13g17%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 39.6mg13%
Sodium 569.8mg25%
Total Carbohydrate 10g3%
Dietary Fiber 1g4%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 12mg13%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 200.2mg15%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Broccoli Florets, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin As A Preservative), Cooked Rice (Water, Parboiled Long Grain Rice), Water, Sour Cream (Pasteurized Cultured Cream), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Potassium Sorbate And Natamycin As Preservatives), Celery, Onion, Butter (Sweet Cream, Salt), Paprika Streusel (Japanese Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Soybean Oil, Salt, Butter Powder [butter, Corn Syrup Solids, Natural Flavor, Sodium Caseinate, Mono And Diglycerides, Silicon Dioxide, And Natural Color Including Annatto], Spices Including Paprika, Dehydrated Garlic, Oleoresin Paprika), Modified Corn Starch, Chicken Base (Chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Autolyzed Yeast Extract, Maltodextrin (From Corn), Dried Whey, Natural Flavoring, Turmeric), Natural Flavor (Maltodextrin, Whey Solids, Salt, Natural Cheese Flavor, Enzyme-Modified Butter, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color], Yeast Extract), Salt, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Glucono Delta Lactone, Xanthan Gum, Spice.
UPC: 071117614626
Quick Stats
  • Calories 190 10% DV
  • Protein 9g 18% DV
  • Carbs 10g 3% DV
  • Fat 13g 17% DV
  • Fiber 1g 4% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Reser's Fine Foods Inc. - Broccoli Cheddar Rice coming from 19% protein, 21% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Reser's Fine Foods Inc. - Broccoli Cheddar Rice. This food consists of 70.91% water, 8.18% protein, 9.09% carbs, 11.82% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight110g
Calories 190 10%
Fat 13g 17%
Protein 9g 18%
Carbohydrate 10g 3%
Sugars 1g 2%
Fiber 1g 4%
Cholesterol 39.6mg 13%
Saturated Fats 8g 40%
Net-Carbs 9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight110g
Calcium 200.2mg 15%
Iron, Fe 0.4mg 2%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 569.8mg 25%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight110g
Vitamin A, RAE ~mcg ~%
Vitamin C 12mg 13%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 750.2IU 25%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D (IU) ~IU ~%
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Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight110g
Water 78g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight110g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight110g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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10:0 ~mg
12:0 ~mg
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16:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
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24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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20:3 n-6 ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight110g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Reser's Fine Foods Inc. - Broccoli Cheddar Rice
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