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Upper Crust Bakery Inc. - Lemon Crunch Bites
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Upper Crust Bakery Inc. - Lemon Crunch Bites

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Nutrition Facts
Serving Size
2 pieces (51g)
Calories200
% Daily Value *
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 119.9mg5%
Total Carbohydrate 27g10%
Dietary Fiber 0g0%
Total Sugars 18g36%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 0.72mg4%
Calcium 60.2mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cake Mix [sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch, Mono And Diglycerides, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Whey, Salt, Sodium Stearoyl Lactylate, Corn Starch, Dextrose, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xathan Gum, Guar Gum, Natural And Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Butter, Soy Flour, Egg], Powdered Sugar (Sugar, Cornstarch), Eggs, Soybean Oil, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Margarine [partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono- & Diglycerides, Colored With Annatto & Turmeric, Calcium Disodium Edta Added As A Preservative, Artificial Flavor, Vitamin A Palmitate Added], Sugar, Sugar, Lemon Peel, Water, Citric Acid, Lemon Juice, Lemon Fruit Base [corn Syrup, Lemon Peel, Sugar, Water, Modified Food Starch, Natural & Artificial Flavor, Citric Acid, Citrus Pectin, Benzoate Of Soda, Potassium Sorbate Added As Preservatives, Xanthan Gum, Fd & C Yellow No. 5], Corn Syrup, Vegetable Oil Flakes [partially Hydrogenated Soybean Oil & Partially Hydrogenated Cottonseed Oil, With Soybean Lecithin Added], Invert Sugar, Natural & Artificial Lemon Oil, Icing Stabilizer (Dextrose, Calcium Sulfate, Calcium Carbonate, Agar Agar, Contains 2% Or Less Locust Bean Gum, Mono- & Diglycerides), Icing Stabilizer (Dextrose, Calcium Sulfate, Calcium Carbonate, Agar, Contains 2% Or Less Salt, Mono- & Diglycerides, Locust Bean Gum, Titanium Dioxide, Artificial Flavor), Lemon Emulsion [water, Propylene Glycol, Natural And Artificial Flavors, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono And Diglycerides, Preservatives (Propyl Gallate, Citric Acid), Yellow 5], Salt, Potassium Sorbate, Titanium Dioxide (Color), Sodium Propionate, Yellow Color( Water, High Fructose Corn Syrup, Glycerene, Fd&c Yellow 5 (E 102), Sugar, Modifed Food Starch, Carrageenan, Sodium Benzoate And Potassium Sorbate (As Preservatives), Xanthan Gum, Citric Acid).
UPC: 752202564124
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 51
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Upper Crust Bakery Inc. - Lemon Crunch Bites coming from 4% protein, 55% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Upper Crust Bakery Inc. - Lemon Crunch Bites. This food consists of 25.5% water, 3.9% protein, 52.9% carbs, 17.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight51g
Calories (kcal) 200 10%
Fat 9g 12%
Protein 2g 4%
Carbohydrate 27g 10%
Sugars 18g 36%
Fiber 0g 0%
Cholesterol 25mg 8%
Saturated Fats 2g 10%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight51g
Calcium 60.2mg 5%
Iron, Fe 0.72mg 4%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 119.9mg 5%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight51g
Vitamin A, RAE --mcg --%
Vitamin C 1.2mg 1%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 100IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight51g
Water 13g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight51g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight51g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight51g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Upper Crust Bakery Inc. - Lemon Crunch Bites
USDA Food Data Central Branded Food