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Duck Wild Breast Meat Only Raw
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Duck Wild Breast Meat Only Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook duck) (73g)
Calories90
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 56.2mg19%
Sodium 41.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.5g29%
Vitamin C 4.5mg5%
Vitamin D ~μg~%
Iron 3.3mg18%
Calcium 2.2mg0%
Potassium 195.6mg4%
Phosphorus 135.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
4%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV90 calories
  • Fat5% DV3.1g
  • Saturated Fats5% DV1g
  • Cholesterol19% DV56.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein29% DV14.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.2mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K4% DV195.6mg
  • Sodium2% DV41.6mg
  • Magnesium4% DV16.1mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.7μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C5% DV4.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight73g
Calories 90 4%
Fat 3.1g 5%
Protein 14.5g 29%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 56.2mg 19%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight73g
Calcium 2.2mg 0%
Iron, Fe 3.3mg 18%
Potassium, K 195.6mg 4%
Magnesium 16.1mg 4%
Phosphorus, P 135.8mg 11%
Sodium 41.6mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 27%
Manganese 0mg 1%
Selenium, Se 10.1μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight73g
Vitamin A, RAE 11.7μg 1%
Vitamin C 4.5mg 5%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 18.3μg 5%
Folic acid 0μg 0%
Food Folate 18.3μg 5%
Folate DFE 18.3μg 5%
Choline ~mg ~%
Vitamin B12 0.6μg 23%
Retinol 11.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 38.7IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight73g
Water 55.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight73g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight73g
Monounsaturated Fats 883mg
Polyunsaturated Fats 423mg
Omega 3s 51mg 3%
Omega 6s 372mg 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 22mg
13:0 ~mg
14:0 15mg
15:0 ~mg
16:0 504mg
17:0 ~mg
18:0 299mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 124mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 752mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 372mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight73g
Betaine ~mg
Tryptophan 201mg 72%
Threonine 619mg 59%
Isoleucine 744mg 53%
Leucine 1224mg 45%
Lysine 1240mg 59%
Methionine 392mg 54%
Cystine 223mg 78%
Phenylalanine 607mg 69%
Tyrosine 552mg 63%
Valine 758mg 42%
Arginine 925mg
Histidine 383mg 55%
Alanine 918mg
Aspartic acid 1419mg
Glutamic acid 2267mg
Glycine 812mg
Proline 712mg
Serine 623mg
Hydroxyproline ~mg
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