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L & J General International - Guava & Cheese Fingers
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L & J General International - Guava & Cheese Fingers

120 calories

in 1 tequeno
Where do the calories come from?
14% from Protein (4g)
35% from Fat (4.5g)
51% from Carbs (15g)
Quick Stats
  • Calories 120 6% DV
  • Protein 4g 8% DV
  • Fat 4.5g 6% DV
  • Carbs 15g 5% DV
  • Fiber 3g 11% DV
  • Sugar 4g 8% DV
  • Sodium 180mg 8% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
1 tequeno (34g)
Calories120
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 9.9mg3%
Sodium 179.9mg8%
Total Carbohydrate 15g5%
Dietary Fiber 3g11%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 79.9mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
31%Water
13%Fat
44%Carbs
12%Protein
Ingredients: Dough: Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils), Whole Eggs, Sugar, Non-Fat Dry Milk, Buttery Blend Spread (Liquid And Partially Hydrogenated Soybean Oil, Water, Contains Less Than 2% Of Butter (Cream, Salt), Whey Solids, Salt, Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate And Sodium Benzoate (As Preservatives) Buttermilk Solids, Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene (Color), Salt, Baking Powder (Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dough Conditioner (Water, Mono And Diglycerides, Ethoxylated Mono And Diglycerides And Polysorbate 60, With Sodium Propionate And Phosphoril Acid (Added As A Preservatives) Potassium Sorbate Granules. Filling: Guava Paste (Guava Pulp, Sugar, Corn Syrup, Pectin, Citric Acid, Sodium Benzoate, Red 40 Yellow 6 Red 3), Cheese (Pasteurized Milk, Salt, Cultures (Soy Protein, Whey, Lactic Acid) Rennet And Enzymes)
UPC: 099336002772

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat6% DV4.5g
  • Saturated Fats10% DV2g
  • Cholesterol3% DV9.9mg
  • Carbohydrate5% DV15g
  • Fiber11% DV3g
  • Sugars8% DV4g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K~% DV~mg
  • Sodium8% DV179.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight34g
Calories 120 6%
Fat 4.5g 6%
Protein 4g 8%
Carbohydrate 15g 5%
Sugars 4g 8%
Fiber 3g 11%
Cholesterol 9.9mg 3%
Saturated Fats 2g 10%
Net-Carbs 12g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight34g
Calcium 79.9mg 6%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 179.9mg 8%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight34g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 100IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight34g
Water 10.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight34g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight34g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight34g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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