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      Sun Harvest - Tamales With Monterey Jack Cheddar & Cotija Cheeses
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      Sun Harvest - Tamales With Monterey Jack Cheddar & Cotija Cheeses

      Brand: Sun Harvest
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 tamale (142g)
      Calories270
      % Daily Value *
      Total Fat 14g18%
      Saturated Fat 7g35%
      Trans Fat 0g
      Cholesterol 29.8mg10%
      Sodium 420.3mg18%
      Total Carbohydrate 31g11%
      Dietary Fiber 7g25%
      Total Sugars 6g12%
      Includes --g Added Sugars--%
      Protein 9g18%
      Vitamin C 15.1mg17%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 150.5mg12%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Sweet Corn, Roasted Poblano, Corn Masa Flour (Corn Treated With Lime), Water, Ground Tomatoes (Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride), Butter (Pasteurized Sweet Cream), Cheddar Cheese (Grade A Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto Color), Monterey Jack Cheese (Grade A Pasteurized Milk, Salt, Enzymes And Cultures), Cotija Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Evaporated Cane Sugar, Tomato Paste, Onions, Anaheim Chile Peppers, Green Onions, Cilantro, Roasted Jalapeno Peppers, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Roasted Serrano Peppers, Salt, Garlic Powder, Cornstarch, Spice, Black Pepper, Cayenne Pepper, Citric Acid.
      UPC: 041512136207
      Quick Stats
      • Calories 270 13% DV
      • Protein 9g 18% DV
      • Carbs 31g 11% DV
      • Fat 14g 18% DV
      • Fiber 7g 25% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Sun Harvest - Tamales With Monterey Jack Cheddar & Cotija Cheeses coming from 12% protein, 43% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sun Harvest - Tamales With Monterey Jack Cheddar & Cotija Cheeses. This food consists of 61.97% water, 6.34% protein, 21.83% carbs, 9.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight142g
      Calories 270 13%
      Fat 14g 18%
      Protein 9g 18%
      Carbohydrate 31g 11%
      Sugars 6g 12%
      Fiber 7g 25%
      Cholesterol 29.8mg 10%
      Saturated Fats 7g 35%
      Net-Carbs 24g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight142g
      Calcium 150.5mg 12%
      Iron, Fe 2.7mg 15%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 420.3mg 18%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight142g
      Vitamin A, RAE --mcg --%
      Vitamin C 15.1mg 17%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 4999.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight142g
      Water 88g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight142g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight142g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight142g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Sun Harvest - Tamales With Monterey Jack Cheddar & Cotija Cheeses