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Signature Select - Chicken Parmesan
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Signature Select - Chicken Parmesan

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Nutrition Facts
Serving Size
1 tray (257g)
Calories290
% Daily Value *
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 48.8mg16%
Sodium 560.3mg24%
Total Carbohydrate 37g12%
Dietary Fiber 4.1g15%
Total Sugars 9g18%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 5.9mg7%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 149.1mg11%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Basil Marinara Sauce (Water, Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Onion, Sugar, Garlic [garlic, Citric Acid], Flavoring (Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil), Dried Tomato, Garlic Powder, Modified Corn Starch, Onion Powder, Spices, Potassium Chloride [potassium Chloride, Rice Flour], Basil Oil Extract [natural Flavor, Soy Lecithin]), Cooked Whole Wheat Pasta (Water, Whole Wheat Pasta, Carrageenan), Breaded Chicken Breast (Chicken Breast With Rib Meat, Water, Bread Crumbs [enriched Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Soybean Oil, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Batter [yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Milk, Spices, Eggs], Parmesan Cheese Flavor [granular And Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Salt, Wheat Flour, Spices, Sodium Phosphates, Tomato Paste, Isolated Soy Protein, Caramel Color, Cayenne Pepper, Onion Powder), Reduced Fat Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Vitamin A Palmitate, Enzymes, Potassium Chloride), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
UPC: 079893107455
Quick Stats
  • Calories 290 15% DV
  • Protein 22g 44% DV
  • Carbs 37g 12% DV
  • Fat 7g 9% DV
  • Fiber 4.1g 15% DV
  • Sugar 9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Signature Select - Chicken Parmesan coming from 29% protein, 50% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Signature Select - Chicken Parmesan. This food consists of 74.32% water, 8.56% protein, 14.4% carbs, 2.72% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight257g
Calories 290 15%
Fat 7g 9%
Protein 22g 44%
Carbohydrate 37g 12%
Sugars 9g 18%
Fiber 4.1g 15%
Cholesterol 48.8mg 16%
Saturated Fats 2g 10%
Net-Carbs 32.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight257g
Calcium 149.1mg 11%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 560.3mg 24%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight257g
Vitamin A, RAE ~mcg ~%
Vitamin C 5.9mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
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Choline ~mg ~%
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 750.4IU 25%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
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Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight257g
Water 191g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight257g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight257g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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10:0 ~mg
12:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight257g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Signature Select - Chicken Parmesan
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