Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Safeway Inc. - Green Chile Sauce Chicken Enchilada
×

Safeway Inc. - Green Chile Sauce Chicken Enchilada

Brand: Safeway Inc.
Serving Size:
×
Save Food
Change Share Save
Nutrition Facts
Serving Size
1 enchilada (184g)
Calories329
% Daily Value *
Total Fat 16g21%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 55.2mg18%
Sodium 649.5mg28%
Total Carbohydrate 27g9%
Dietary Fiber 5g18%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 20g40%
Vitamin C 6.1mg7%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 250.2mg19%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Tortilla (Water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Stone Ground Corn Masa Flour, Canola Oil, Palm Oil, Wheat Gluten. Contains Less Than 2% Of Each Of The Following: Cultured Corn Syrup Solids, Organic Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Citric Acid, Enzyme, Sea Salt, Trace Of Lime), Green Chile Sauce (Water, Green Chiles, Soybean Oil, Sugar, Modified Corn Starch, Salt, Jalapeno Pepper [jalapeno Pepper, Water, Vinegar, Salt], Onion Powder, Distilled Vinegar, Cumin, Garlic Powder, Hydrolyzed Vegetable Protein [salt, Hydrolyzed Corn Gluten & Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate & Disodium Guanylate], Calcium Chloride, Citric Acid, Dried Red Bell Pepper), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar), Green Enchilada Sauce (Tomatillo, Onion, Green Chili Pepper, Poblano Pepper, Water, Jalapeno Pepper, Cilantro, Green Onion, Garlic, Sugar, Modified Corn Starch, Chipotle Pepper [chipotle Pepper, Water, Vinegar, Tomato Puree, Salt, Vegetable Oil, Garlic], Salt, Soybean Oil, Spices), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {mold Inhibitor}]), Cheddar Cheese (Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Green Onion.
UPC: 021130100750
Quick Stats
  • Calories 329 16% DV
  • Protein 20g 40% DV
  • Carbs 27g 9% DV
  • Fat 16g 21% DV
  • Fiber 5g 18% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 329 calories in Safeway Inc. - Green Chile Sauce Chicken Enchilada coming from 24% protein, 33% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Safeway Inc. - Green Chile Sauce Chicken Enchilada. This food consists of 65.76% water, 10.87% protein, 14.67% carbs, 8.7% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight184g
Calories 329 16%
Fat 16g 21%
Protein 20g 40%
Carbohydrate 27g 9%
Sugars 4g 8%
Fiber 5g 18%
Cholesterol 55.2mg 18%
Saturated Fats 6g 30%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight184g
Calcium 250.2mg 19%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 649.5mg 28%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight184g
Vitamin A, RAE ~mcg ~%
Vitamin C 6.1mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 399.3IU 13%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight184g
Water 121g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight184g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight184g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Safeway Inc. - Green Chile Sauce Chicken Enchilada
feedback
feedback