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Cedarlane - Tamales With Sweet Potato Roasted Red Pepper And Cheddar Cheese
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Cedarlane - Tamales With Sweet Potato Roasted Red Pepper And Cheddar Cheese

Brand: Cedarlane
Serving Size:
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Nutrition Facts
Serving Size
1 tamale (142g)
Calories320
% Daily Value *
Total Fat 19g24%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 29.8mg10%
Sodium 380.6mg17%
Total Carbohydrate 25g8%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 8.9mg10%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 200.2mg15%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Masa (Water, Corn Flour Masa {corn Treated With Lime}, Expeller Pressed Canola Oil, Sea Salt, Baking Powder {monocalcium Phosphate, Sodium Bicarbonate, Corn Starch {made From Identity Preserved Non-Genetically Modified Corn}), Filling (Beef Chuck Roll, Sweet Potatoes, Ground Beef, Water, Roasted Red Bell Peppers, Cheddar Cheese {grade A Pasteurized Milk, Salt, Annatto Color, Enzymes And Cultures}, Tomato Puree {vine-Ripened Fresh Tomatoes And Salt}, Tomatoes Diced In Juice {fresh Vine-Ripened California Tomatoes, Calcium Chloride, Citric Acid}, Onions, Cornstarch, Cilantro, Expeller Pressed Canola Oil, Serrano Chiles, Beef Base {roasted Beef And Concentrate Beef Stock, Yeast Extract, Salt, Dried Onion And Garlic}, Jalapeno Peppers, Garlic, Sea Salt, Chili Powder, New Mexico Chile, Pasilla Chile, Spice, Black Pepper, Garlic Powder).
UPC: 038794998036
Quick Stats
  • Calories 320 16% DV
  • Protein 10g 20% DV
  • Carbs 25g 8% DV
  • Fat 19g 24% DV
  • Fiber 2g 7% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Cedarlane - Tamales With Sweet Potato Roasted Red Pepper And Cheddar Cheese coming from 13% protein, 32% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cedarlane - Tamales With Sweet Potato Roasted Red Pepper And Cheddar Cheese. This food consists of 61.97% water, 7.04% protein, 17.61% carbs, 13.38% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight142g
Calories 320 16%
Fat 19g 24%
Protein 10g 20%
Carbohydrate 25g 8%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 29.8mg 10%
Saturated Fats 2.5g 12%
Net-Carbs 23g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight142g
Calcium 200.2mg 15%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 380.6mg 17%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight142g
Vitamin A, RAE ~mcg ~%
Vitamin C 8.9mg 10%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
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Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 2500.6IU 83%
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Other
~ = missing data
Weight142g
Water 88g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight142g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Lysine ~mg ~%
Methionine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
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Glycine ~mg
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Hydroxyproline ~mg
Data Source
Cedarlane - Tamales With Sweet Potato Roasted Red Pepper And Cheddar Cheese
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