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Member's Mark - Coconut Dessert Cake
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Member's Mark - Coconut Dessert Cake

Brand: Member's Mark
Serving Size:
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Nutrition Facts
Serving Size
0.037 of cake (81g)
Calories340
% Daily Value *
Total Fat 16g21%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 25.1mg8%
Sodium 250.3mg11%
Total Carbohydrate 48g16%
Dietary Fiber 1g3%
Total Sugars 36g72%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 20.3mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Palm Oil, Soybean Oil, Canola Oil, Coconut (Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite [preservative]), Invert Sugar, Contains 2% Or Less Of: Agar-Agar, Beta-Carotene (Color), Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Defatted Soy Flour, Dextrose, Egg Whites, Glycerin, Guar Gum, High Fructose Corn Syrup, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Food Starch, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Phosphoric Acid, Polysorbate 60, Polysorbate 80, Preservatives (Potassium Sorbate, Sodium Benzoate, Sodium Propionate, Sorbic Acid), Propylene Glycol, Propylene Glycol Mono- And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Titanium Dioxide (Color), Whey, Xanthan Gum, Yellow Corn Flour.
UPC: 078742257785
Quick Stats
  • Calories 340 17% DV
  • Protein 2g 4% DV
  • Carbs 48g 16% DV
  • Fat 16g 21% DV
  • Fiber 1g 3% DV
  • Sugar 36g 72% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Member's Mark - Coconut Dessert Cake coming from 2% protein, 56% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Member's Mark - Coconut Dessert Cake. This food consists of 18.52% water, 2.47% protein, 59.26% carbs, 19.75% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight81g
Calories 340 17%
Fat 16g 21%
Protein 2g 4%
Carbohydrate 48g 16%
Sugars 36g 72%
Fiber 1g 3%
Cholesterol 25.1mg 8%
Saturated Fats 6g 30%
Net-Carbs 47g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight81g
Calcium 20.3mg 2%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 250.3mg 11%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight81g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight81g
Water 15g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight81g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight81g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight81g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Member's Mark - Coconut Dessert Cake
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