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Clif Bar And Company - Chocolate Mint Whole Grain Protein Snack Bars Chocolate Mint
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Clif Bar And Company - Chocolate Mint Whole Grain Protein Snack Bars Chocolate Mint

130 calories

in 1 bar
Where do the calories come from?
15% from Protein (5g)
17% from Fat (2.5g)
68% from Carbs (23g)
Quick Stats
  • Calories 130 6% DV
  • Protein 5g 10% DV
  • Fat 2.5g 3% DV
  • Carbs 23g 8% DV
  • Fiber 2g 7% DV
  • Sugar 8g 16% DV
  • Sodium 85mg 4% DV
  • Calcium 200mg 15% DV
Nutrition Facts
Serving Size
1 bar (36g)
Calories130
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 85mg4%
Total Carbohydrate 23g8%
Dietary Fiber 2g7%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 200.2mg15%
Potassium 105.1mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
15%Water
7%Fat
64%Carbs
14%Protein
Ingredients: Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Organic Cane Syrup, Whey Protein Concentrate, Organic Dried Cane Syrup, Chicory Fiber Syrup, Whey Protein Isolate, Organic Alkalized Cocoa, Organic Oat Flour, Rice Flour, Vegetable Glycerin, Organic Tapioca Syrup Solids, Organic Pea Protein, Organic Cocoa, Palm Kernel Oil‡, Organic Palm Kernel Solids, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract, Salt., Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (Iron), Zinc Oxide, Ergocalciferol (Vit. D2).
UPC: 722252219114

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV130 calories
  • Fat3% DV2.5g
  • Saturated Fats5% DV1g
  • Cholesterol2% DV5mg
  • Carbohydrate8% DV23g
  • Fiber7% DV2g
  • Sugars16% DV8g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV200.2mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K2% DV105.1mg
  • Sodium4% DV85mg
  • Magnesium14% DV60.1mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight36g
Calories 130 6%
Fat 2.5g 3%
Protein 5g 10%
Carbohydrate 23g 8%
Sugars 8g 16%
Fiber 2g 7%
Cholesterol 5mg 2%
Saturated Fats 1g 5%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight36g
Calcium 200.2mg 15%
Iron, Fe 2.7mg 15%
Potassium, K 105.1mg 2%
Magnesium 60.1mg 14%
Phosphorus, P ~mg ~%
Sodium 85mg 4%
Zinc, Zn 1.5mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight36g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 40IU 5%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight36g
Water 5.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight36g
Soluble Fiber ~g
Insoluble Fiber 1.1g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight36g
Monounsaturated Fats 500mg
Polyunsaturated Fats 0mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight36g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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