Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Safeway Inc. - Hearty Gumbo Soup With Grilled Chicken & Sausage Grilled Chicken & Sausage
      ×
      Compare Add to Recipe

      Safeway Inc. - Hearty Gumbo Soup With Grilled Chicken & Sausage Grilled Chicken & Sausage

      Brand: Safeway Inc.
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (245g)
      Calories130
      % Daily Value *
      Total Fat 3g4%
      Saturated Fat 1.5g7%
      Trans Fat 0g
      Cholesterol 14.7mg5%
      Sodium 668.9mg28%
      Total Carbohydrate 19g7%
      Dietary Fiber 0.98g4%
      Total Sugars 3g6%
      Includes 0.98g Added Sugars2%
      Protein 7g14%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.71mg4%
      Calcium 49mg4%
      Potassium 399.4mg8%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Chicken Broth, Diced Tomatoes In Juice, Cooked Grilled Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Rice, Cooked Andouille Sausage (Pork, Water, Spices And Spice Extractives, Salt, Sodium Phosphate, Granulated Garlic, Granulated Onion, Paprika, Maltodextrin, Hickory Smoke Flavoring, Sodium Nitrite), Celery, Green Bell Peppers, Okra, Contains Less Than 2% Of: Corn Starch, Tomato Paste, Green Chili Peppers, Dehydrated Onion, Dehydrated Red Bell Pepper, Salt, Sugar, Yeast Extract, Jalapeno Peppers, Potassium Chloride, Spices, Tomato Powder, Dehydrated Parsley, Natural Flavor, Garlic Powder, Onion Powder, Molasses Solids, Smoke Flavor, Paprika Extract (Color), Grill Flavor (From Sunflower Oil), Soy Lecithin.
      UPC: 021130372263
      Quick Stats
      • Calories 130 6% DV
      • Protein 7g 14% DV
      • Carbs 19g 7% DV
      • Fat 3g 4% DV
      • Fiber 0.98g 4% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Safeway Inc. - Hearty Gumbo Soup With Grilled Chicken & Sausage Grilled Chicken & Sausage coming from 21% protein, 58% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Safeway Inc. - Hearty Gumbo Soup With Grilled Chicken & Sausage Grilled Chicken & Sausage. This food consists of 88.16% water, 2.86% protein, 7.76% carbs, 1.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight245g
      Calories 130 6%
      Fat 3g 4%
      Protein 7g 14%
      Carbohydrate 19g 7%
      Sugars 3g 6%
      Fiber 0.98g 4%
      Cholesterol 14.7mg 5%
      Saturated Fats 1.5g 7%
      Net-Carbs 18g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight245g
      Calcium 49mg 4%
      Iron, Fe 0.71mg 4%
      Potassium, K 399.4mg 8%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 668.9mg 28%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight245g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight245g
      Water 216g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight245g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 0.98g 2%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight245g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight245g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Safeway Inc. - Hearty Gumbo Soup With Grilled Chicken & Sausage Grilled Chicken & Sausage