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Marie Callender's Retail Foods - Country Fried Beef Steak & Gravy
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Marie Callender's Retail Foods - Country Fried Beef Steak & Gravy

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Nutrition Facts
Serving Size
1 meal (425g)
Calories659
% Daily Value *
Total Fat 31g40%
Saturated Fat 10g50%
Trans Fat 0.51g
Cholesterol 51mg17%
Sodium 1219.8mg51%
Total Carbohydrate 75g27%
Dietary Fiber 6.8g24%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 4.7mg5%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 148.8mg11%
Potassium 1330.3mg28%
Phosphorus 450.5mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Seasoned Red Skin Potatoes (Red Potatoes, Canola Oil, Salt, Maltodextrin, Wheat Starch, Dried Onion, Sugar, Red Bell Pepper, Corn Starch, Parsley, Paprika, Spices, Natural Flavor, Caramel Color, Garlic, Turmeric Extract, Annatto Extract, Citric Acid, Sodium Acid Pyrophosphate, Dextrose), Water, Fried Beef Steak - Chopped And Formed (Beef, Breader [bleached Wheat Flour, Spices, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate}, Salt, Partially Hydrogenated Soybean Oil, Mono- And Diglycerides, Nonfat Dry Milk, Dried Yeast, Dried Whey], Batter [water, Bleached Wheat Flour, Modified Corn Starch, Salt, Rice Flour, Egg Whites, Yellow Corn Flour, Leavening {sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate}, Dextrose, Guar Gum, Spice Extractives], Onions, Salt, Potassium Chloride, Sodium Phosphate, Flavoring, Fried In Vegetable Oil), Cooked Enriched Pasta (Water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Contains 2% Or Less Of: Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Soybean Oil, Modified Corn Starch, Butter (Cream, Salt), Nonfat Dry Milk, Maltodextrin, Cheddar Cheese Flavor (Cheddar And Colby Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Roux (Wheat Flour, Partially Hydrogenated Cottonseed Oil), Chicken Base (Chicken Flavor [contains Chicken Broth, Maltodextrin, Turkey Broth, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Xanthan Gum, Disodium Inosinate & Disodium Guanylate, Cottonseed Oil, Mushroom Powder, Flavor], Salt, Rendered Chicken Fat, Sugar, Modified Corn Starch, Extractives Of Turmeric), Salt, Datem, Disodium Phosphate, Flavoring (Yeast Extract, Potassium Chloride, Natural Flavor [potato Maltodextrin, Natural Flavor, Gum Arabic], Lactic Acid Powder [modified Corn Starch, Lactic Acid], Citric Acid, Aspartic Acid, Malic Acid), Shallot Juice Concentrate (Contains Vegetable Oil), Xanthan Gum, Flavoring, Citric Acid, Guar Gum, Annatto, Beta Carotene.
UPC: 021131506254
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.65
  • Inflammation Score 110
  • Amino Acid Score --%
  • Potassium/Sodium 1.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 659 calories in Marie Callender's Retail Foods - Country Fried Beef Steak & Gravy coming from 12% protein, 46% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Marie Callender's Retail Foods - Country Fried Beef Steak & Gravy. This food consists of 70.4% water, 4.7% protein, 17.7% carbs, 7.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight425g
Calories (kcal) 659 33%
Fat 31g 40%
Protein 20g 40%
Carbohydrate 75g 27%
Sugars 5g 10%
Fiber 6.8g 24%
Cholesterol 51mg 17%
Saturated Fats 10g 50%
Net-Carbs 68.2g
Trans Fatty Acids 0.51g
Minerals
-- = missing data %DV
Weight425g
Calcium 148.8mg 11%
Iron, Fe 1.8mg 10%
Potassium, K 1330.3mg 28%
Magnesium 80.8mg 19%
Phosphorus, P 450.5mg 36%
Sodium 1219.8mg 51%
Zinc, Zn 3mg 27%
Copper, Cu --mg --%
Manganese 0mg 0%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight425g
Vitamin A, RAE --mcg --%
Vitamin C 4.7mg 5%
Thiamin (B1) --mg --%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.8mcg 74%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 748IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight425g
Water 299g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -5.65
Carbs & Sugars
-- = missing data %DV
Weight425g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight425g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight425g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Marie Callender's Retail Foods - Country Fried Beef Steak & Gravy