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Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Green Goodness Green Goodness
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Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Green Goodness Green Goodness

189 calories

in 11 oza
Where do the calories come from?
4% from Protein (2g)
96% from Carbs (45g)
Quick Stats
  • Calories 189 9% DV
  • Protein 2g 4% DV
  • Fat 0g 0% DV
  • Carbs 45g 15% DV
  • Fiber 2.9g 10% DV
  • Sugar 41g 82% DV
  • Sodium 39mg 2% DV
  • Calcium 59mg 5% DV
Nutrition Facts
Serving Size
11 oza (325g)
Calories189
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39mg2%
Total Carbohydrate 45g15%
Dietary Fiber 2.9g10%
Total Sugars 41g82%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 41.9mg47%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 58.5mg5%
Potassium 578.5mg12%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
14%Carbs
1%Protein
Ingredients: Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Mango Puree From Concentrate (Water, Mango Puree Concentrate), Banana Puree, Kiwi Puree, Spirulina Powder, Natural Flavor, Green Tea Extract, Spinach Powder, Broccoli Powder, Barley Grass Powder, Wheat Grass Powder, Garlic, Jerusalem Artichoke Powder, Nova Scotia Dulse Powder.
UPC: 071464017699

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV45g
  • Fiber10% DV2.9g
  • Sugars82% DV41g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV58.5mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K12% DV578.5mg
  • Sodium2% DV39mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C47% DV41.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K30% DV36.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight325g
Calories 189 9%
Fat 0g 0%
Protein 2g 4%
Carbohydrate 45g 15%
Sugars 41g 82%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 42.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight325g
Calcium 58.5mg 5%
Iron, Fe 1.4mg 8%
Potassium, K 578.5mg 12%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 39mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese 3.3mg 141%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight325g
Vitamin A, RAE ~μg ~%
Vitamin C 41.9mg 47%
Thiamin (B1) ~mg ~%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2.1μg 88%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1251.3IU 42%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 36.1μg 30%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight325g
Water 278g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight325g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight325g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight325g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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