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      Nestle Usa-Frozen Food Division - Mild Shredded White Meat Chicken & Vegetables Wrapped In Hand-Rolled Corn Tortillas Over Rice & Topped With Real Cheese & Spicy Cream Sauce Enchiladas
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      Nestle Usa-Frozen Food Division - Mild Shredded White Meat Chicken & Vegetables Wrapped In Hand-Rolled Corn Tortillas Over Rice & Topped With Real Cheese & Spicy Cream Sauce Enchiladas

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      Nutrition Facts
      Serving Size
      1 enchilada, rice, sauce & topping (212g)
      Calories290
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 4g20%
      Trans Fat 0g
      Cholesterol 25.4mg8%
      Sodium 699.6mg29%
      Total Carbohydrate 43g16%
      Dietary Fiber 1.9g7%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 11g22%
      Vitamin C 5.9mg7%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 150.5mg12%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchiladas (Filling [cooked White Chicken Meat, Water, Green Chiles {green Chiles In Water, Salt, Citric Acid}, Diced Onion, Tomatoes, Yellow Corn Kernel, Hydrated Pinto Beans {water, Pinto Beans}, Corn Starch, Onion Powder, Salt, Dry Chicken Broth, Chile Pepper, Garlic Powder, Cilantro, Black Pepper], Corn Tortilla [water, Yellow Corn Masa Flour, Corn Starch]), Skim Milk, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Green Tomatoes, Green Chile Peppers, Red Bell Peppers, Corn, 2% Or Less Of Cream, Sour Cream Powder (Sour Cream [cultured Cream, Nonfat Milk]), Black Beans (Water, Black Beans), Salt, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Spices, Garlic Puree, Cornstarch, Onion Puree, Jalapeno Peppers, Yellow Corn Flour, Lime Juice Concentrate, Potato Starch, Wheat Flour, Vinegar, Sugar, Citric Acid, Cultured Whey, Lime.
      UPC: 013800551733
      Quick Stats
      • Calories 290 15% DV
      • Protein 11g 22% DV
      • Carbs 43g 16% DV
      • Fat 8g 10% DV
      • Fiber 1.9g 7% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Nestle Usa-Frozen Food Division - Mild Shredded White Meat Chicken & Vegetables Wrapped In Hand-Rolled Corn Tortillas Over Rice & Topped With Real Cheese & Spicy Cream Sauce Enchiladas coming from 15% protein, 60% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nestle Usa-Frozen Food Division - Mild Shredded White Meat Chicken & Vegetables Wrapped In Hand-Rolled Corn Tortillas Over Rice & Topped With Real Cheese & Spicy Cream Sauce Enchiladas. This food consists of 70.76% water, 5.19% protein, 20.28% carbs, 3.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight212g
      Calories 290 15%
      Fat 8g 10%
      Protein 11g 22%
      Carbohydrate 43g 16%
      Sugars 4g 8%
      Fiber 1.9g 7%
      Cholesterol 25.4mg 8%
      Saturated Fats 4g 20%
      Net-Carbs 41.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight212g
      Calcium 150.5mg 12%
      Iron, Fe 1.4mg 8%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 699.6mg 29%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight212g
      Vitamin A, RAE --mcg --%
      Vitamin C 5.9mg 7%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 199.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight212g
      Water 150g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight212g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight212g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight212g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Nestle Usa-Frozen Food Division - Mild Shredded White Meat Chicken & Vegetables Wrapped In Hand-Rolled Corn Tortillas Over Rice & Topped With Real Cheese & Spicy Cream Sauce Enchiladas