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      El Monterey - Beef Barbacoa Shredded Beef In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice
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      El Monterey - Beef Barbacoa Shredded Beef In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice

      Brand: El Monterey
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 bowl (255g)
      Calories390
      % Daily Value *
      Total Fat 16g20%
      Saturated Fat 4.5g22%
      Trans Fat 0g
      Cholesterol 35.7mg12%
      Sodium 800.7mg33%
      Total Carbohydrate 45g16%
      Dietary Fiber 1g4%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 16g32%
      Vitamin C 6.1mg7%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 150.5mg12%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Cooked Rice (Water, Rice), Water Cooked Seasoned Beef And Starch Product (Beef, Water, Less Than 2% Cornstarch, Salt, Lemon Juice Concentrate, Vinegar), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil Corn Red Bell Pepper Contains 2% Or Less Of: Tomato Paste, Guajillo Chili Pepper Base (Water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Puree, Sesame Seed, Paprika, Cornstarch, Citric Acid), Chicken Base (Cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion And Spice Extractives), Turmeric), Tomatillos, Onion, Food Starch-Modified, Chipotle Puree (Chipotle Pepper, Water, Salt, Vinegar), Chili Powder (Chili Pepper And Other Spices, Salt, Garlic Powder), Spices, Wheat Flour, Salt, Dehydrated Garlic, Annatto Extract Color.
      UPC: 071007373923
      Quick Stats
      • Calories 390 20% DV
      • Protein 16g 32% DV
      • Carbs 45g 16% DV
      • Fat 16g 20% DV
      • Fiber 1g 4% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in El Monterey - Beef Barbacoa Shredded Beef In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice coming from 16% protein, 47% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for El Monterey - Beef Barbacoa Shredded Beef In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice. This food consists of 69.81% water, 6.27% protein, 17.65% carbs, 6.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight255g
      Calories 390 20%
      Fat 16g 20%
      Protein 16g 32%
      Carbohydrate 45g 16%
      Sugars 3g 6%
      Fiber 1g 4%
      Cholesterol 35.7mg 12%
      Saturated Fats 4.5g 22%
      Net-Carbs 44g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight255g
      Calcium 150.5mg 12%
      Iron, Fe 2.7mg 15%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 800.7mg 33%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight255g
      Vitamin A, RAE --mcg --%
      Vitamin C 6.1mg 7%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1249.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight255g
      Water 178g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight255g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight255g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight255g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      El Monterey - Beef Barbacoa Shredded Beef In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice