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Bon Appetit - Churro Donut Bars
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Bon Appetit - Churro Donut Bars

Brand: Bon Appetit

220 calories

in 2.25 oz
Where do the calories come from?
5% from Protein (3g)
32% from Fat (8g)
63% from Carbs (36g)
Quick Stats
  • Calories 220 11% DV
  • Protein 3g 6% DV
  • Fat 8g 10% DV
  • Carbs 36g 12% DV
  • Fiber 0g 0% DV
  • Sugar 18g 36% DV
  • Sodium 240mg 10% DV
  • Calcium 161mg 12% DV
Nutrition Facts
Serving Size
2.25 oz (64g)
Calories220
% Daily Value *
Total Fat 8g10%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 240mg10%
Total Carbohydrate 36g12%
Dietary Fiber 0g0%
Total Sugars 18g36%
Includes 17g Added Sugars34%
Protein 3g6%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 161.3mg12%
Potassium 81.3mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
27%Water
13%Fat
56%Carbs
5%Protein
Ingredients: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Nonfat Milk, Glycerine, Sugar, Brown Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Soy Flour, Hydrogenated Vegetable Oils (Palm Kernel, Soybean), Dextrose, Corn Syrup Solids, Egg Yolk, Egg Whites, Soy Lecithin, Sorbic Acid, Cinnamon, Propylene Glycol, Mono & Diesters Of Fatty Acids, Sodium Stearoyl Lactylate, Mono & Diglycerides, Spice, Xanthan Gum, Corn Starch, Citric Acid, Calcium Carbonate, Calcium Sulfate, Salt, Tricalcium Phosphate, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglicerides, Enzymes, Natural And Artificial Flavors, High Oleic Canola Oil, Enzymes, Corn Oil, Beta Carotene (As Color), Alpha Tocopherol (As Preservative), Potassium Sorbate And Sodium Propionate (To Preserve Freshness).
UPC: 035751118223

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat10% DV8g
  • Saturated Fats20% DV4g
  • Cholesterol2% DV5.1mg
  • Carbohydrate12% DV36g
  • Fiber0% DV0g
  • Sugars36% DV18g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV161.3mg
  • Iron, Fe6% DV1mg
  • Potassium, K2% DV81.3mg
  • Sodium10% DV240mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight64g
Calories 220 11%
Fat 8g 10%
Protein 3g 6%
Carbohydrate 36g 12%
Sugars 18g 36%
Fiber 0g 0%
Cholesterol 5.1mg 2%
Saturated Fats 4g 20%
Net-Carbs 36g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight64g
Calcium 161.3mg 12%
Iron, Fe 1mg 6%
Potassium, K 81.3mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 240mg 10%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight64g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight64g
Water 17g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 17g 34%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight64g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight64g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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