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Fresh Take - Alaskan Pollock With Garden Herb Caper Sauce
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Fresh Take - Alaskan Pollock With Garden Herb Caper Sauce

Brand: Fresh Take
Serving Size:
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Nutrition Facts
Serving Size
7.38 oz (209g)
Calories169
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 35.5mg12%
Sodium 890.3mg37%
Total Carbohydrate 24g9%
Dietary Fiber 2.1g7%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 2.3mg3%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 39.7mg3%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Rice Pilaf (Iqf Parboiled Rice (Cooked Long Grain Rice (Or Cooked Rice, Or Cooked Parboiled Rice), Diced Onions, Diced Carrots Sauce (Water, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene Vitamin A Palmitate Added), Salt, Food Starch-Modified, Sugar, Onion Powder, White Pepper), Diced Celery, Seasoning (Hydrolyzed Soy/wheat Protein, Salt, Yeast Extract (Contains: Natural Flavor), Onion And Garlic Powder, Partially Hydrogenated Soybean Oil, Corn Starch, Disodium Inosinate And Disodium Guanylate, Turmeric, Thiamine Hydrochloride), Canola/olive Oil, Parsley Flakes, Black Pepper), Sauteed Whole Bean Blend (Whole Bean Blend (Whole Green Beans, Whole Golden Beans, Whole Baby Carrots), Hmr Vegetable Sauce (Water, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Food Starch-Modified, Salt, Onion Powder), Liquid Butter (Expeller Pressed Liquid Soybean Oil, Soy Flakes, Sea Salt, Natural Flavor, Soy Lecithin, Beta-Carotene (Color), Parsley, Salt, Garlic Flavor (Canola Oil, Natural Flavors), Black Pepper), Fire Grilled Pollock (Pollock, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Maltodextrin, Dehydrated Garlic And Onion, Spices, Xanthan Gum, Paprika, Natural Flavor, Spice Extractive), Lemon Herb Pan Sauce With Capers (Water, Monarch Cooking White Wine (Sauterne Wine, Salt, Potassium Metabisulfite (Preservative), Potassium Sorbate (Preservative), 1.50% Salt Added), Drained Capers (Capers), Chicken Base (Food Starch-Modified, Maltodextrin, Chicken Fat, Onion Powder, Tapioca Maltodextrin (With Ammonium Bicarbonate), Chicken Broth, Potassium Chloride, Yeast Extract, Salt, Seasoning (Natural Flavor (Contains Egg)), Dried Carrot Juice, Seasoning (Natural Flavor (Contains Soy)), Whey Powder, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Turmeric, And Nonfat Dry Milk), Food Starch-Modified, Garlic Puree (Garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Butter (Cream, Salt), Parsley, Emulsifier Blend (Nonfat Dry Milk, Soy Lecithin And Partially Hydrogenated Soybean Oil), Onion Powder, Rosemary, Thyme, Salt, Lemon Juice Powder, Sugar, White Pepper, Ground Rosemary, Tarragon).
UPC: 706700001230
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 44
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Fresh Take - Alaskan Pollock With Garden Herb Caper Sauce coming from 30% protein, 57% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fresh Take - Alaskan Pollock With Garden Herb Caper Sauce. This food consists of 81.1% water, 6.2% protein, 11.5% carbs, 1.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight209g
Calories (kcal) 169 8%
Fat 2.5g 3%
Protein 13g 26%
Carbohydrate 24g 9%
Sugars 3g 6%
Fiber 2.1g 7%
Cholesterol 35.5mg 12%
Saturated Fats 0g 0%
Net-Carbs 21.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight209g
Calcium 39.7mg 3%
Iron, Fe 1.1mg 6%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 890.3mg 37%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight209g
Vitamin A, RAE --mcg --%
Vitamin C 2.3mg 3%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 100.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight209g
Water 169.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight209g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight209g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight209g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fresh Take - Alaskan Pollock With Garden Herb Caper Sauce