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Roast Beef & Cheese Sub Roast Beef & Cheese
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Roast Beef & Cheese Sub Roast Beef & Cheese

Brand:Wal-Mart Stores Inc.
Database: Branded Food
Nutrition Facts
Serving Size
1 sub (227g)
Calories499
% Daily Value *
Total Fat 20g31%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 29.5mg10%
Sodium 1879.6mg78%
Total Carbohydrate 50g17%
Dietary Fiber 3g12%
Total Sugars 6g12%
Includes 3g Added Sugars6%
Protein 30g60%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 4mg22%
Calcium 227mg17%
Potassium 163.4mg3%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
9%Fat
22%Carbs
13%Protein
Ingredients: Roll (Bleached Enriched Bromated Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil Blend [canola Oil And Extra Virgin Olive Oil], Dough Improver Blend [water, Mono- And Diglycerides, Datem, Guar Gum, Sorbic Acid {preservative}, Natural Flavoring, Wheat Flour, Enzymes], Dough Improver Blend [gum Arabic, Wheat Flour, Mono- And Diglycerides, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes], Salt, Dextrose, Yeast, Dough Improver Blend [wheat Flour, Mono- And Diglycerides, Datem, Soy Flour, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid {preservative}, Enzymes, L-Cysteine], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Beef (Containing Up To 10% Solution Of Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Flavorings. Coated With Salt, Onion Powder, Dextrose, Yeast Extract, Black Malted Barley Extract, Maltodextrin, Sugar, Spices, Garlic Powder, Natural Flavor), Pasteurized Prepared Cheese Product (Nonfat Milk, American Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Palm Oil, Casein, Food Starch-Modified, Natural Flavor, Maltodextrin, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid [preservative], Soy Lecithin).
UPC: 681131284882

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV499 calories
  • Fat31% DV20g
  • Saturated Fats45% DV9g
  • Cholesterol10% DV29.5mg
  • Carbohydrate17% DV50g
  • Fiber12% DV3g
  • Sugars12% DV6g
  • Protein60% DV30g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV227mg
  • Iron, Fe22% DV4mg
  • Potassium, K3% DV163.4mg
  • Sodium78% DV1879.6mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight227g
Calories 499 25%
Fat 20g 31%
Protein 30g 60%
Carbohydrate 50g 17%
Sugars 6g 12%
Fiber 3g 12%
Cholesterol 29.5mg 10%
Saturated Fats 9g 45%
Net-Carbs 47.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight227g
Calcium 227mg 17%
Iron, Fe 4mg 22%
Potassium, K 163.4mg 3%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1879.6mg 78%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight227g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight227g
Water 127g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 3g 6%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight227g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight227g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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