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Dole Packaged Foods Company - Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait Coconut Pineapple
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Dole Packaged Foods Company - Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait Coconut Pineapple

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Nutrition Facts
Serving Size
1 cup parfait, 1 packet granola (15g) (207g)
Calories250
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 35.2mg12%
Sodium 130.4mg5%
Total Carbohydrate 44g16%
Dietary Fiber 1g4%
Total Sugars 33g66%
Includes 26.1g Added Sugars52%
Protein 8g16%
Vitamin C 49.1mg55%
Vitamin D --mcg--%
Iron 0.6mg3%
Calcium 89mg7%
Potassium 109.7mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Water, Pineapple, Sugar, Whey Protein Concentrate, Modified Food Starch, Coconut Powder, Natural Flavors, Malic Acid, Glucose Syrup, Salt, Ascorbic Acid (Vitamin C) To Promote Color Retention, Guar Gum, Casein (A Milk Derivative), Citric Acid, And Beta Carotene (Color). Coconut Granola Topping Ingredients: Whole Grain Rolled Oats, Brown Rice Syrup, Whey Crisp (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Syrup, Calcium Carbonate, Sunflower Lecithin), Sugar, Whey Protein (Whey Protein Concentrate, Sunflower Lecithin), Canola Oil, Coconut Chips, Salt, And Vitamin E (For Freshness).
UPC: 038900022112
Quick Stats
  • Calories 250 13% DV
  • Protein 8g 16% DV
  • Carbs 44g 16% DV
  • Fat 4.5g 6% DV
  • Fiber 1g 4% DV
  • Sugar 33g 66% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Dole Packaged Foods Company - Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait Coconut Pineapple coming from 13% protein, 71% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dole Packaged Foods Company - Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait Coconut Pineapple. This food consists of 72.71% water, 3.86% protein, 21.26% carbs, 2.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight207g
Calories 250 13%
Fat 4.5g 6%
Protein 8g 16%
Carbohydrate 44g 16%
Sugars 33g 66%
Fiber 1g 4%
Cholesterol 35.2mg 12%
Saturated Fats 2.5g 13%
Net-Carbs 43g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight207g
Calcium 89mg 7%
Iron, Fe 0.6mg 3%
Potassium, K 109.7mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 130.4mg 5%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight207g
Vitamin A, RAE --mcg --%
Vitamin C 49.1mg 55%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight207g
Water 150.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight207g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 26.1g 52%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight207g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight207g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dole Packaged Foods Company - Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait Coconut Pineapple
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