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Dole Packaged Foods Company - Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait Cinnamon Apple Coconut
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Dole Packaged Foods Company - Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait Cinnamon Apple Coconut

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Nutrition Facts
Serving Size
1 cup (207g)
Calories261
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 35.2mg12%
Sodium 134.5mg6%
Total Carbohydrate 46g17%
Dietary Fiber 2.1g7%
Total Sugars 33g66%
Includes 26.9g Added Sugars54%
Protein 8g16%
Vitamin C 49.1mg55%
Vitamin D --mcg--%
Iron 0.6mg3%
Calcium 80.7mg6%
Potassium 0mg0%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Water, Apples, Sugar, Whey Protein Concentrate, Modified Food Starch, Coconut Powder, Malic Acid, Glucose Syrup, Natural Flavors, Salt, Ascorbic Acid (Vitamin C) To Promote Color Retention, Guar Gum, Citric Acid, Casein (A Milk Derivative), And Beta Carotene (Color). Cinnamon Granola Topping Ingredients: Whole Grain Rolled Oats, Brown Rice Syrup, Whey Crisp (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Sugar, Canola Oil, Whey Protein (Whey Protein Concentrate, Sunflower Lecithin), Ground Cinnamon, Salt, And Vitamin E (For Freshness).
UPC: 038900022129
Quick Stats
  • Calories 261 13% DV
  • Protein 8g 16% DV
  • Carbs 46g 17% DV
  • Fat 4.5g 6% DV
  • Fiber 2.1g 7% DV
  • Sugar 33g 66% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Dole Packaged Foods Company - Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait Cinnamon Apple Coconut coming from 12% protein, 72% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dole Packaged Foods Company - Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait Cinnamon Apple Coconut. This food consists of 71.75% water, 3.86% protein, 22.22% carbs, 2.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight207g
Calories 261 13%
Fat 4.5g 6%
Protein 8g 16%
Carbohydrate 46g 17%
Sugars 33g 66%
Fiber 2.1g 7%
Cholesterol 35.2mg 12%
Saturated Fats 2g 10%
Net-Carbs 43.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight207g
Calcium 80.7mg 6%
Iron, Fe 0.6mg 3%
Potassium, K 0mg 0%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 134.5mg 6%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight207g
Vitamin A, RAE --mcg --%
Vitamin C 49.1mg 55%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight207g
Water 148.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight207g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 26.9g 54%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight207g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight207g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dole Packaged Foods Company - Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait Cinnamon Apple Coconut
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