Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Wegmans Food Markets Inc. - Pumpkin Soft Bagels Pumpkin
×

Wegmans Food Markets Inc. - Pumpkin Soft Bagels Pumpkin

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 bagel (94g)
Calories240
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 269.8mg12%
Total Carbohydrate 51g17%
Dietary Fiber 4g14%
Total Sugars 10g20%
Includes 8g Added Sugars16%
Protein 9g18%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2.5mg14%
Calcium 79mg6%
Potassium 147.6mg3%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Yeast, Sugar, Pumpkin Bits (Sugar, Wheat Flour, Dextrose, Canola Oil, Wheat Starch, Cinnamon, Natural Flavors, Beta Carotene Color, Caramel Color), Pumpkin Puree, Cultured Wheat Flour, Contains 2% Or Less Of Each: Wheat Gluten, Raisin Juice Concentrate, Spices (Cinnamon, Ginger, Nutmeg), Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (Preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Ascorbic Acid (As A Dough Conditioner), Microcrystalline Cellulose, Corn Starch.
UPC: 077890373972
Quick Stats
  • Calories 240 12% DV
  • Protein 9g 18% DV
  • Carbs 51g 17% DV
  • Fat 1.5g 2% DV
  • Fiber 4g 14% DV
  • Sugar 10g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Wegmans Food Markets Inc. - Pumpkin Soft Bagels Pumpkin coming from 14% protein, 81% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wegmans Food Markets Inc. - Pumpkin Soft Bagels Pumpkin. This food consists of 34.57% water, 9.57% protein, 54.26% carbs, 1.6% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight94g
Calories 240 12%
Fat 1.5g 2%
Protein 9g 18%
Carbohydrate 51g 17%
Sugars 10g 20%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 47g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight94g
Calcium 79mg 6%
Iron, Fe 2.5mg 14%
Potassium, K 147.6mg 3%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 269.8mg 12%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight94g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight94g
Water 32.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight94g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 8g 16%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight94g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight94g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Wegmans Food Markets Inc. - Pumpkin Soft Bagels Pumpkin
feedback
feedback