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Kellogg Company Us - Kashi Crunchy Bars Chocolate Chip 1.4oz
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Kellogg Company Us - Kashi Crunchy Bars Chocolate Chip 1.4oz

178 calories

in 2 bars
Where do the calories come from?
7% from Protein (3.3g)
32% from Fat (6.6g)
61% from Carbs (28g)
Quick Stats
  • Calories 178 9% DV
  • Protein 3.3g 7% DV
  • Fat 6.6g 9% DV
  • Carbs 28g 9% DV
  • Fiber 3g 11% DV
  • Sugar 9.1g 18% DV
  • Sodium 102mg 4% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
2 bars (40g)
Calories178
% Daily Value *
Total Fat 6.6g9%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0.4mg0%
Sodium 102.4mg4%
Total Carbohydrate 28.2g9%
Dietary Fiber 3g11%
Total Sugars 9.1g18%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.5mg8%
Calcium 30mg2%
Potassium 123.6mg3%
Phosphorus 96.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
17%Fat
71%Carbs
8%Protein
Ingredients: Whole Grain Oats, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Dried Cane Syrup, Semisweet Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Invert Cane Syrup, Cornstarch, Chia Seeds, Brown Rice Flour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Vanilla Extract, Soy Lecithin, Rosemary Extract For Freshness.
UPC: 00018627100027

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV178 calories
  • Fat9% DV6.6g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0.4mg
  • Carbohydrate9% DV28.2g
  • Fiber11% DV3g
  • Sugars18% DV9.1g
  • Protein7% DV3.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K3% DV123.6mg
  • Sodium4% DV102.4mg
  • Magnesium6% DV23.6mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 178 9%
Fat 6.6g 9%
Protein 3.3g 7%
Carbohydrate 28.2g 9%
Sugars 9.1g 18%
Fiber 3g 11%
Cholesterol 0.4mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 25.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 30mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 123.6mg 3%
Magnesium 23.6mg 6%
Phosphorus, P 96.8mg 8%
Sodium 102.4mg 4%
Zinc, Zn 0.4mg 4%
Copper, Cu ~mg ~%
Manganese 0.8mg 35%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0.4μg 0%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 7.6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 1.3g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber 0.8g
Insoluble Fiber 2g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monounsaturated Fats 3040mg
Polyunsaturated Fats 1800mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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