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Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 5.4oz
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Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 5.4oz

Brand: Kashi Us

373 calories

in 1 pizza
Where do the calories come from?
16% from Protein (15g)
25% from Fat (11g)
59% from Carbs (58g)
Quick Stats
  • Calories 373 19% DV
  • Protein 15g 31% DV
  • Fat 11g 14% DV
  • Carbs 58g 19% DV
  • Fiber 6g 21% DV
  • Sugar 4.7g 9% DV
  • Sodium 563mg 23% DV
  • Calcium 164mg 13% DV
Nutrition Facts
Serving Size
1 pizza (153g)
Calories373
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.1g15%
Trans Fat 0g
Cholesterol 10.7mg4%
Sodium 563mg23%
Total Carbohydrate 58.1g19%
Dietary Fiber 6g21%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 15.3g31%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.4mg14%
Calcium 163.7mg13%
Potassium 283.1mg6%
Phosphorus 117.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
44%Water
7%Fat
39%Carbs
10%Protein
Ingredients: Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder), Sauce (Water, Tomato Paste [tomatoes], Extra Virgin Olive Oil, Roasted Garlic With Lemon Juice, Balsamic Vinegar, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Dried Cane Syrup, Salt, Lemon Juice From Concentrate [water, Concentrated Lemon Juice], Basil, Cornstarch, Garlic, Black Pepper, Xanthan Gum), Cheese Blend (Mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Broccoli, Artichoke, Red Bell Peppers, Red Onion.
UPC: 00018627102427

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV373 calories
  • Fat14% DV11g
  • Saturated Fats15% DV3.1g
  • Cholesterol4% DV10.7mg
  • Carbohydrate19% DV58.1g
  • Fiber21% DV6g
  • Sugars9% DV4.7g
  • Protein31% DV15.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV163.7mg
  • Iron, Fe14% DV2.4mg
  • Potassium, K6% DV283.1mg
  • Sodium23% DV563mg
  • Magnesium5% DV23mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight153g
Calories 373 19%
Fat 11g 14%
Protein 15.3g 31%
Carbohydrate 58.1g 19%
Sugars 4.7g 9%
Fiber 6g 21%
Cholesterol 10.7mg 4%
Saturated Fats 3.1g 15%
Net-Carbs 52.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight153g
Calcium 163.7mg 13%
Iron, Fe 2.4mg 14%
Potassium, K 283.1mg 6%
Magnesium 23mg 5%
Phosphorus, P 117.8mg 9%
Sodium 563mg 23%
Zinc, Zn 0.8mg 7%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight153g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 42.8μg 11%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 13%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight153g
Water 66.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight153g
Soluble Fiber 1.5g
Insoluble Fiber 4.6g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight153g
Monounsaturated Fats 3825mg
Polyunsaturated Fats 1836mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight153g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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