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      Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 5.4oz
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      Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 5.4oz

      Brand: Kashi Us
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 pizza (153g)
      Calories373
      % Daily Value *
      Total Fat 11g14%
      Saturated Fat 3.1g15%
      Trans Fat 0g
      Cholesterol 10.7mg4%
      Sodium 563mg23%
      Total Carbohydrate 58.1g21%
      Dietary Fiber 6g21%
      Total Sugars 4.7g9%
      Includes --g Added Sugars--%
      Protein 15.3g31%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.4mg14%
      Calcium 163.7mg13%
      Potassium 283.1mg6%
      Phosphorus 117.8mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder), Sauce (Water, Tomato Paste [tomatoes], Extra Virgin Olive Oil, Roasted Garlic With Lemon Juice, Balsamic Vinegar, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Dried Cane Syrup, Salt, Lemon Juice From Concentrate [water, Concentrated Lemon Juice], Basil, Cornstarch, Garlic, Black Pepper, Xanthan Gum), Cheese Blend (Mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Broccoli, Artichoke, Red Bell Peppers, Red Onion.
      UPC: 00018627102427
      Quick Stats
      • Calories 373 19% DV
      • Protein 15g 31% DV
      • Carbs 58g 21% DV
      • Fat 11g 14% DV
      • Fiber 6g 21% DV
      • Sugar 4.7g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 5.4oz coming from 16% protein, 59% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 5.4oz. This food consists of 43.9% water, 10.16% protein, 38.62% carbs, 7.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight153g
      Calories 373 19%
      Fat 11g 14%
      Protein 15.3g 31%
      Carbohydrate 58.1g 21%
      Sugars 4.7g 9%
      Fiber 6g 21%
      Cholesterol 10.7mg 4%
      Saturated Fats 3.1g 15%
      Net-Carbs 52.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight153g
      Calcium 163.7mg 13%
      Iron, Fe 2.4mg 14%
      Potassium, K 283.1mg 6%
      Magnesium 23mg 5%
      Phosphorus, P 117.8mg 9%
      Sodium 563mg 23%
      Zinc, Zn 0.77mg 7%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight153g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 42.8mcg 11%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.31mcg 13%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight153g
      Water 66.1g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.15
      Carbs & Sugars
      -- = missing data %DV
      Weight153g
      Soluble Fiber 1.5g
      Insoluble Fiber 4.6g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight153g
      Total Monounsaturated 3.825g
      Total Polyunsaturated 1.836g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight153g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kashi Us - Kashi Pizza Roasted Vegetable Thin Crust 5.4oz