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Kellogg Company Us - Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
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Kellogg Company Us - Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz

191 calories

in 1 bar
Where do the calories come from?
18% from Protein (9.1g)
39% from Fat (8.8g)
43% from Carbs (22g)
Quick Stats
  • Calories 191 10% DV
  • Protein 9.1g 18% DV
  • Fat 8.8g 11% DV
  • Carbs 22g 7% DV
  • Fiber 4.9g 18% DV
  • Sugar 9.2g 18% DV
  • Sodium 157mg 7% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 bar (45g)
Calories191
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 1.9g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 156.6mg7%
Total Carbohydrate 22.1g7%
Dietary Fiber 4.9g18%
Total Sugars 9.2g18%
Includes ~g Added Sugars~%
Protein 9.1g18%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.6mg9%
Calcium 48.2mg4%
Potassium 192.2mg4%
Phosphorus 148.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
20%Fat
50%Carbs
21%Protein
Ingredients: Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (Pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (Dried Cane Syrup<sup> </sup>, Chocolate Liquor<sup> </sup>, Cocoa Butter<sup> </sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate<sup> </sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder<sup> </sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness.
UPC: 00018627104346

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat11% DV8.8g
  • Saturated Fats9% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22.1g
  • Fiber18% DV4.9g
  • Sugars18% DV9.2g
  • Protein18% DV9.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.2mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K4% DV192.2mg
  • Sodium7% DV156.6mg
  • Magnesium15% DV61.7mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 191 10%
Fat 8.8g 11%
Protein 9.1g 18%
Carbohydrate 22.1g 7%
Sugars 9.2g 18%
Fiber 4.9g 18%
Cholesterol 0mg 0%
Saturated Fats 1.9g 9%
Net-Carbs 17.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 48.2mg 4%
Iron, Fe 1.6mg 9%
Potassium, K 192.2mg 4%
Magnesium 61.7mg 15%
Phosphorus, P 148.1mg 12%
Sodium 156.6mg 7%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 34%
Manganese 0.5mg 20%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 16.7μg 4%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5.4IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 1.4IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight45g
Water 4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber 1.8g
Insoluble Fiber 3.6g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight45g
Monounsaturated Fats 4230mg
Polyunsaturated Fats 2295mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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