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Kellogg Company Us - Kashi Entre's Mayan Harvest Bake 10oz
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Kellogg Company Us - Kashi Entre's Mayan Harvest Bake 10oz

331 calories

in 1 entrée
Where do the calories come from?
13% from Protein (11g)
21% from Fat (7.9g)
67% from Carbs (56g)
Quick Stats
  • Calories 331 17% DV
  • Protein 11g 21% DV
  • Fat 7.9g 12% DV
  • Carbs 56g 19% DV
  • Fiber 11g 42% DV
  • Sugar 22g 44% DV
  • Sodium 320mg 13% DV
  • Calcium 68mg 5% DV
Nutrition Facts
Serving Size
1 entrée (283g)
Calories331
% Daily Value *
Total Fat 7.9g12%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 319.8mg13%
Total Carbohydrate 56.3g19%
Dietary Fiber 10.5g42%
Total Sugars 22.1g44%
Includes ~g Added Sugars~%
Protein 10.5g21%
Vitamin C 11.3mg13%
Vitamin D ~μg~%
Iron 3.1mg17%
Calcium 67.9mg5%
Potassium 625.4mg13%
Phosphorus 121.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
3%Fat
20%Carbs
4%Protein
Ingredients: Water, Plantains (Plantains, Soybean Oil), Amaranth Polenta (Water, Amaranth, Milled Corn, Sea Salt, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seeds, Paprika [color], Cornstarch), Cooked Black Beans, Roasted Sweet Potatoes, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Kale, Pumpkin Seeds, Oats, Cane Sugar, Cornstarch, Expeller Pressed Sunflower Oil, Rye, Hard Red Wheat, Triticale, Brown Rice, Barley, Buckwheat, Sesame Seeds, Ancho Chili, Sea Salt, Onion Puree, Dried Garlic, Spices, Cilantro, Garlic, Paprika (Color).
UPC: 00018627106067

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV331 calories
  • Fat12% DV7.9g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV56.3g
  • Fiber42% DV10.5g
  • Sugars44% DV22.1g
  • Protein21% DV10.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.9mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K13% DV625.4mg
  • Sodium13% DV319.8mg
  • Magnesium13% DV53.8mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight283g
Calories 331 17%
Fat 7.9g 12%
Protein 10.5g 21%
Carbohydrate 56.3g 19%
Sugars 22.1g 44%
Fiber 10.5g 42%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 45.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight283g
Calcium 67.9mg 5%
Iron, Fe 3.1mg 17%
Potassium, K 625.4mg 13%
Magnesium 53.8mg 13%
Phosphorus, P 121.7mg 10%
Sodium 319.8mg 13%
Zinc, Zn 0.8mg 8%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight283g
Vitamin A, RAE ~μg ~%
Vitamin C 11.3mg 13%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 39.6μg 10%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight283g
Water 206g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -5.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight283g
Soluble Fiber 8.5g
Insoluble Fiber 2.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight283g
Monounsaturated Fats 3113mg
Polyunsaturated Fats 3113mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
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10:0 ~mg
12:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
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17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
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20:4 undifferentiated ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight283g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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