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Kellogg Company Us - Morningstar Farms Meal Solutions Hickory BBQ Riblet 10oz
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Kellogg Company Us - Morningstar Farms Meal Solutions Hickory BBQ Riblet 10oz

213 calories

in 1 riblet with sauce
Where do the calories come from?
28% from Protein (16g)
13% from Fat (3.3g)
59% from Carbs (35g)
Quick Stats
  • Calories 213 11% DV
  • Protein 16g 32% DV
  • Fat 3.3g 4% DV
  • Carbs 35g 12% DV
  • Fiber 6.1g 22% DV
  • Sugar 24g 49% DV
  • Sodium 622mg 26% DV
  • Calcium 119mg 9% DV
Nutrition Facts
Serving Size
1 riblet with sauce (142g)
Calories213
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 622mg26%
Total Carbohydrate 34.9g12%
Dietary Fiber 6.1g22%
Total Sugars 24.4g49%
Includes ~g Added Sugars~%
Protein 16.2g32%
Vitamin C 2.8mg3%
Vitamin D ~μg~%
Iron 2.8mg16%
Calcium 119.3mg9%
Potassium 577.9mg12%
Phosphorus 278.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
2%Fat
25%Carbs
12%Protein
Ingredients: Water, Cane Syrup, Soy Protein Concentrate, Molasses, Tomato Paste (Tomatoes), Vinegar, Textured Wheat Protein (Wheat Gluten, Wheat Starch, Phosphate, Caramel Color), Canola Oil, Contains Two Percent Or Less Of Salt, Natural Flavors, Yeast Extract, Soy Protein Isolate, Methylcellulose, Extract Of Malted Barley And Corn, Wheat Gluten, Caramel Color, Sunflower Oil, Xanthan Gum, Onion Powder, Garlic Powder, Spices.
UPC: 00028989434050

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV213 calories
  • Fat4% DV3.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV34.9g
  • Fiber22% DV6.1g
  • Sugars49% DV24.4g
  • Protein32% DV16.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV119.3mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K12% DV577.9mg
  • Sodium26% DV622mg
  • Magnesium24% DV99.4mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight142g
Calories 213 11%
Fat 3.3g 4%
Protein 16.2g 32%
Carbohydrate 34.9g 12%
Sugars 24.4g 49%
Fiber 6.1g 22%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 28.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight142g
Calcium 119.3mg 9%
Iron, Fe 2.8mg 16%
Potassium, K 577.9mg 12%
Magnesium 99.4mg 24%
Phosphorus, P 278.3mg 22%
Sodium 622mg 26%
Zinc, Zn 1.3mg 12%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight142g
Vitamin A, RAE ~μg ~%
Vitamin C 2.8mg 3%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5.7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight142g
Water 84.5g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber 1.4g
Insoluble Fiber 5.7g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight142g
Monounsaturated Fats 1988mg
Polyunsaturated Fats 994mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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