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Kellogg Company Us - Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz
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Kellogg Company Us - Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz

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Nutrition Facts
Serving Size
2 waffles (70g)
Calories191
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 2g10%
Trans Fat 0.07g
Cholesterol 6.3mg2%
Sodium 266mg11%
Total Carbohydrate 30.9g11%
Dietary Fiber 1.9g7%
Total Sugars 7.5g15%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 2.1mg2%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 259.7mg20%
Potassium 84mg2%
Phosphorus 219.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Whole Wheat Flour, Sugar, Vegetable Oil (Soybean, Palm And/or Canola), Steel Cut Oats, Eggs, Dried Cranberries Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Bran, Natural Flavors, Dried Strawberries, Dried Blueberries, Salt, Whey, Soy Lecithin, Malt Flavor, Ascorbic Acid (To Retain Color).vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
UPC: 00038000143595
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.24
  • Inflammation Score 14
  • Amino Acid Score --%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Kellogg Company Us - Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz coming from 8% protein, 64% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company Us - Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz. This food consists of 39.8% water, 5.8% protein, 45.5% carbs, 9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight70g
Calories (kcal) 191 10%
Fat 6.1g 8%
Protein 3.9g 8%
Carbohydrate 30.9g 11%
Sugars 7.5g 15%
Fiber 1.9g 7%
Cholesterol 6.3mg 2%
Saturated Fats 2g 10%
Net-Carbs 29g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight70g
Calcium 259.7mg 20%
Iron, Fe 3.6mg 20%
Potassium, K 84mg 2%
Magnesium 25.2mg 6%
Phosphorus, P 219.8mg 18%
Sodium 266mg 11%
Zinc, Zn 0.49mg 4%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight70g
Vitamin A, RAE --mcg --%
Vitamin C 2.1mg 2%
Thiamin (B1) --mg --%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 67.9mcg 17%
Folic acid 38.5mcg 10%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.28mcg 12%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight70g
Water 27g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.24
Carbs & Sugars
-- = missing data %DV
Weight70g
Soluble Fiber 0g
Insoluble Fiber 0.7g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight70g
Total Monounsaturated 2.17g
Total Polyunsaturated 1.54g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight70g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company Us - Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz