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Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate .88oz
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Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolate .88oz

100 calories

in 2 crisps
Where do the calories come from?
4% from Protein (1g)
19% from Fat (2.1g)
77% from Carbs (20g)
Quick Stats
  • Calories 100 5% DV
  • Protein 1g 2% DV
  • Fat 2.1g 3% DV
  • Carbs 20g 7% DV
  • Fiber 0.6g 2% DV
  • Sugar 6.8g 14% DV
  • Sodium 82mg 3% DV
  • Calcium 9.5mg 1% DV
Nutrition Facts
Serving Size
2 crisps (25g)
Calories100
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0.3mg0%
Sodium 81.8mg3%
Total Carbohydrate 19.7g7%
Dietary Fiber 0.6g2%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 0.5mg1%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 9.5mg1%
Potassium 44mg1%
Phosphorus 18.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
9%Fat
80%Carbs
4%Protein
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Fructose, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Glycerin, Maltodextrin, Dextrose, Rice Flour, Modified Food Starch, Cocoa (Processed With Alkali), Contains 2% Or Less Of Cornstarch, Salt, Soy Lecithin, Natural And Artificial Flavor, Invert Sugar, Cellulose Gel, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cellulose Gum, Sodium Citrate, Tricalcium Phosphate, Nonfat Milk, Sodium Alginate, Xanthan Gum, Datem, Bht For Freshness.
UPC: 00038000709005

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat3% DV2.1g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0.3mg
  • Carbohydrate7% DV19.7g
  • Fiber2% DV0.6g
  • Sugars14% DV6.8g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.5mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV44mg
  • Sodium3% DV81.8mg
  • Magnesium0% DV1.3mg
  • Zinc, Zn0% DV0mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight25g
Calories 100 5%
Fat 2.1g 3%
Protein 1g 2%
Carbohydrate 19.7g 7%
Sugars 6.8g 14%
Fiber 0.6g 2%
Cholesterol 0.3mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 19.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight25g
Calcium 9.5mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 44mg 1%
Magnesium 1.3mg 0%
Phosphorus, P 18.5mg 1%
Sodium 81.8mg 3%
Zinc, Zn 0mg 0%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight25g
Vitamin A, RAE ~μg ~%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 17.5μg 4%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 12.5IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0.3IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight25g
Water 1.9g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight25g
Soluble Fiber 0g
Insoluble Fiber 0.3g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight25g
Monounsaturated Fats 275mg
Polyunsaturated Fats 550mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight25g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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