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Kellogg Company Us - Kellogg's Special K Crackers Sour Cream & Onion 1.06oz
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Kellogg Company Us - Kellogg's Special K Crackers Sour Cream & Onion 1.06oz

122 calories

in 1 pouch
Where do the calories come from?
6% from Protein (1.8g)
27% from Fat (3.9g)
67% from Carbs (22g)
Quick Stats
  • Calories 122 6% DV
  • Protein 1.8g 4% DV
  • Fat 3.9g 5% DV
  • Carbs 22g 7% DV
  • Fiber 2.7g 10% DV
  • Sugar 2.5g 5% DV
  • Sodium 226mg 9% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 pouch (30g)
Calories122
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 0.4g2%
Trans Fat 0.1g
Cholesterol 0.6mg0%
Sodium 225.6mg9%
Total Carbohydrate 21.6g7%
Dietary Fiber 2.7g10%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 22.8mg2%
Potassium 145.8mg3%
Phosphorus 21.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
14%Fat
77%Carbs
6%Protein
Ingredients: Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Dextrose, Buttermilk, Contains 2% Or Less Of Salt, Onion Powder, Nonfat Milk, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (Cream, Nonfat Milk, Cultures), Monoglycerides, Whole Wheat Flour, Soy Flour, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate.
UPC: 00038000729966

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat5% DV3.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0.6mg
  • Carbohydrate7% DV21.6g
  • Fiber10% DV2.7g
  • Sugars5% DV2.5g
  • Protein4% DV1.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K3% DV145.8mg
  • Sodium9% DV225.6mg
  • Magnesium3% DV10.5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 122 6%
Fat 3.9g 5%
Protein 1.8g 4%
Carbohydrate 21.6g 7%
Sugars 2.5g 5%
Fiber 2.7g 10%
Cholesterol 0.6mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 18.9g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 22.8mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 145.8mg 3%
Magnesium 10.5mg 3%
Phosphorus, P 21.3mg 2%
Sodium 225.6mg 9%
Zinc, Zn 0.1mg 1%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 5.4μg 1%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 9.6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 0g
Insoluble Fiber 1.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 2430mg
Polyunsaturated Fats 690mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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