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Kellogg Company Us - Kellogg's Special K Crackers Cheddar .87oz
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Kellogg Company Us - Kellogg's Special K Crackers Cheddar .87oz

102 calories

in 1 pouch
Where do the calories come from?
5% from Protein (1.4g)
29% from Fat (3.5g)
66% from Carbs (18g)
Quick Stats
  • Calories 102 5% DV
  • Protein 1.4g 3% DV
  • Fat 3.5g 5% DV
  • Carbs 18g 6% DV
  • Fiber 2.2g 8% DV
  • Sugar 1.6g 3% DV
  • Sodium 183mg 8% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 pouch (25g)
Calories102
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.5g3%
Trans Fat 0.1g
Cholesterol 0.8mg0%
Sodium 183.3mg8%
Total Carbohydrate 17.7g6%
Dietary Fiber 2.2g8%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 14.8mg1%
Potassium 121.3mg3%
Phosphorus 17.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
15%Fat
76%Carbs
6%Protein
Ingredients: Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Whey, Maltodextrin, Salt, Natural Flavor, Palm Oil, Onion Powder, Cream, Dextrose, Buttermilk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monoglycerides, Corn Syrup Solids, Butter (Cream, Salt), Whole Wheat Flour, Soy Flour, Citric Acid, Nonfat Milk, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Paprika Extract Color.
UPC: 00038000755903

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat5% DV3.5g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0.8mg
  • Carbohydrate6% DV17.7g
  • Fiber8% DV2.2g
  • Sugars3% DV1.6g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.8mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV121.3mg
  • Sodium8% DV183.3mg
  • Magnesium2% DV8.8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight25g
Calories 102 5%
Fat 3.5g 5%
Protein 1.4g 3%
Carbohydrate 17.7g 6%
Sugars 1.6g 3%
Fiber 2.2g 8%
Cholesterol 0.8mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 15.5g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight25g
Calcium 14.8mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 121.3mg 3%
Magnesium 8.8mg 2%
Phosphorus, P 17.8mg 1%
Sodium 183.3mg 8%
Zinc, Zn 0.1mg 1%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight25g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 4.5μg 1%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 101.3IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight25g
Water 0.7g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight25g
Soluble Fiber 0g
Insoluble Fiber 1.5g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight25g
Monounsaturated Fats 2150mg
Polyunsaturated Fats 600mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight25g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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