View Foodlist
Save
Save
Done
Kellogg Company Us - Sunshine Cheez-It Cheddar Loco .75oz
×

Kellogg Company Us - Sunshine Cheez-It Cheddar Loco .75oz

97 calories

in 1 pouch
Where do the calories come from?
9% from Protein (2.3g)
34% from Fat (3.6g)
57% from Carbs (14g)
Quick Stats
  • Calories 97 5% DV
  • Protein 2.3g 5% DV
  • Fat 3.6g 5% DV
  • Carbs 14g 5% DV
  • Fiber 1.3g 5% DV
  • Sugar 0.2g 0% DV
  • Sodium 157mg 7% DV
  • Calcium 111mg 9% DV
Nutrition Facts
Serving Size
1 pouch (21g)
Calories97
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 1.9mg1%
Sodium 156.7mg7%
Total Carbohydrate 13.9g5%
Dietary Fiber 1.3g5%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 110.9mg9%
Potassium 55.4mg1%
Phosphorus 45.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
18%Fat
68%Carbs
11%Protein
Ingredients: Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Calcium Carbonate, Red Pepper, Spices, Buttermilk, Yeast, Natural And Artificial Flavor, Whey, Tomato Powder, Onion Powder, Modified Corn Starch, Yeast Extract, Jalapeno Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika Color, Maltodextrin, Paprika Oleoresin Color, Turmeric Extract Color, Annatto Extract Color, Lactic Acid, Citric Acid, Vitamin A Palmitate, Soy Lecithin.
UPC: 00024100106721

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat5% DV3.6g
  • Saturated Fats4% DV0.8g
  • Cholesterol1% DV1.9mg
  • Carbohydrate5% DV13.9g
  • Fiber5% DV1.3g
  • Sugars0% DV0.2g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV110.9mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K1% DV55.4mg
  • Sodium7% DV156.7mg
  • Magnesium3% DV10.9mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight21g
Calories 97 5%
Fat 3.6g 5%
Protein 2.3g 5%
Carbohydrate 13.9g 5%
Sugars 0.2g 0%
Fiber 1.3g 5%
Cholesterol 1.9mg 1%
Saturated Fats 0.8g 4%
Net-Carbs 12.6g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight21g
Calcium 110.9mg 9%
Iron, Fe 1.1mg 6%
Potassium, K 55.4mg 1%
Magnesium 10.9mg 3%
Phosphorus, P 45.6mg 4%
Sodium 156.7mg 7%
Zinc, Zn 0.4mg 4%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight21g
Vitamin A, RAE ~μg ~%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 18.5μg 5%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight21g
Water 0.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber 0.2g
Insoluble Fiber 0.2g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight21g
Monounsaturated Fats 693mg
Polyunsaturated Fats 1722mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight21g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback