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Kellogg Company Us - Kashi Golean Cereal Chocolate Coconut 12.2oz
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Kellogg Company Us - Kashi Golean Cereal Chocolate Coconut 12.2oz

216 calories

in 3/4 cup
Where do the calories come from?
17% from Protein (9.9g)
27% from Fat (6.9g)
56% from Carbs (32g)
Quick Stats
  • Calories 216 11% DV
  • Protein 9.9g 20% DV
  • Fat 6.9g 11% DV
  • Carbs 32g 11% DV
  • Fiber 6.8g 27% DV
  • Sugar 10g 20% DV
  • Sodium 135mg 6% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
3/4 cup (52g)
Calories216
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135.2mg6%
Total Carbohydrate 32.3g11%
Dietary Fiber 6.8g27%
Total Sugars 10.1g20%
Includes ~g Added Sugars~%
Protein 9.9g20%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.5mg14%
Calcium 60.3mg5%
Potassium 439.4mg9%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
14%Fat
64%Carbs
20%Protein
Ingredients: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat, Long Grain Brown Rice, Whole Hulled Barley, Whole Grain Rye), Semi-Sweet Chocolate† (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa†, Chocolate†, Sea Salt, Chocolate Extract†, Natural Flavors, Rosemary Extract For Freshness.
UPC: 00018627107576

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat11% DV6.9g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV32.3g
  • Fiber27% DV6.8g
  • Sugars20% DV10.1g
  • Protein20% DV9.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.3mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K9% DV439.4mg
  • Sodium6% DV135.2mg
  • Magnesium17% DV72.8mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight52g
Calories 216 11%
Fat 6.9g 11%
Protein 9.9g 20%
Carbohydrate 32.3g 11%
Sugars 10.1g 20%
Fiber 6.8g 27%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 25.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight52g
Calcium 60.3mg 5%
Iron, Fe 2.5mg 14%
Potassium, K 439.4mg 9%
Magnesium 72.8mg 17%
Phosphorus, P 187.2mg 15%
Sodium 135.2mg 6%
Zinc, Zn 0.5mg 4%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight52g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 1.6μg 0%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 11.4IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 3.1IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight52g
Water 1.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight52g
Soluble Fiber 3.1g
Insoluble Fiber 3.6g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight52g
Monounsaturated Fats 3120mg
Polyunsaturated Fats 1924mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
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17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
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20:4 undifferentiated ~mg
20:4 n-6 ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight52g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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