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Kashi Us - Bear Naked Bites Dark Chocolate 1.3oz
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Kashi Us - Bear Naked Bites Dark Chocolate 1.3oz

Brand: Kashi Us
Serving Size:
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Nutrition Facts
Serving Size
1 pouch (37g)
Calories158
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 134.7mg6%
Total Carbohydrate 21.1g7%
Dietary Fiber 3.4g12%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.5mg8%
Calcium 18.9mg1%
Potassium 149.9mg3%
Phosphorus 106.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Sorghum, Peanuts, Brown Rice Syrup, Cane Sugar, Coconut, Semisweet Chocolate Chunks (Cane Sugar, Chocolate†, Cocoa Butter†, Sunflower Lecithin, Salt), Chocolate†, Cashew Butter, Millet, Peanut Butter (Peanuts), Vegetable Glycerin, Cocoa†, Acacia Gum, Vanilla Extract, Sea Salt, Cherry Puree Concentrate, Salt, Ground Vanilla Beans, White Pepper, Rosemary Extract For Freshness.
UPC: 00884623102149
Quick Stats
  • Calories 158 8% DV
  • Protein 4.3g 9% DV
  • Carbs 21g 7% DV
  • Fat 7.7g 10% DV
  • Fiber 3.4g 12% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Kashi Us - Bear Naked Bites Dark Chocolate 1.3oz coming from 10% protein, 50% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kashi Us - Bear Naked Bites Dark Chocolate 1.3oz. This food consists of 8.22% water, 11.82% protein, 58.68% carbs, 21.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight37g
Calories 158 8%
Fat 7.7g 10%
Protein 4.3g 9%
Carbohydrate 21.1g 7%
Sugars 8g 16%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 17.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight37g
Calcium 18.9mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 149.9mg 3%
Magnesium 51.1mg 12%
Phosphorus, P 106.2mg 8%
Sodium 134.7mg 6%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.3mg 28%
Manganese 0.7mg 32%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight37g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 3.3mcg 1%
Folic acid 0mcg 0%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight37g
Water 3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.26
Carbs & Sugars
~ = missing data %DV
Weight37g
Soluble Fiber 0.4g
Insoluble Fiber 2.6g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight37g
Monounsaturated Fats 3811mg
Polyunsaturated Fats 851mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight37g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Kashi Us - Bear Naked Bites Dark Chocolate 1.3oz
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