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Kashi Us - Bear Naked Bites Dark Chocolate 1.3oz
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Kashi Us - Bear Naked Bites Dark Chocolate 1.3oz

Brand: Kashi Us

158 calories

in 1 pouch
Where do the calories come from?
10% from Protein (4.3g)
40% from Fat (7.7g)
50% from Carbs (21g)
Quick Stats
  • Calories 158 8% DV
  • Protein 4.3g 9% DV
  • Fat 7.7g 10% DV
  • Carbs 21g 7% DV
  • Fiber 3.4g 12% DV
  • Sugar 8g 16% DV
  • Sodium 135mg 6% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 pouch (37g)
Calories158
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 134.7mg6%
Total Carbohydrate 21.1g7%
Dietary Fiber 3.4g12%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.5mg8%
Calcium 18.9mg1%
Potassium 149.9mg3%
Phosphorus 106.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
21%Fat
59%Carbs
12%Protein
Ingredients: Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Sorghum, Peanuts, Brown Rice Syrup, Cane Sugar, Coconut, Semisweet Chocolate Chunks (Cane Sugar, Chocolate†, Cocoa Butter†, Sunflower Lecithin, Salt), Chocolate†, Cashew Butter, Millet, Peanut Butter (Peanuts), Vegetable Glycerin, Cocoa†, Acacia Gum, Vanilla Extract, Sea Salt, Cherry Puree Concentrate, Salt, Ground Vanilla Beans, White Pepper, Rosemary Extract For Freshness.
UPC: 00884623102149

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat10% DV7.7g
  • Saturated Fats13% DV2.6g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.1g
  • Fiber12% DV3.4g
  • Sugars16% DV8g
  • Protein9% DV4.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.9mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K3% DV149.9mg
  • Sodium6% DV134.7mg
  • Magnesium12% DV51.1mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight37g
Calories 158 8%
Fat 7.7g 10%
Protein 4.3g 9%
Carbohydrate 21.1g 7%
Sugars 8g 16%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 17.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight37g
Calcium 18.9mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 149.9mg 3%
Magnesium 51.1mg 12%
Phosphorus, P 106.2mg 8%
Sodium 134.7mg 6%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.3mg 28%
Manganese 0.7mg 32%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight37g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 3.3μg 1%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight37g
Water 3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight37g
Soluble Fiber 0.4g
Insoluble Fiber 2.6g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight37g
Monounsaturated Fats 3811mg
Polyunsaturated Fats 851mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight37g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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