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Kellogg Company Us - Kellogg's Special K Cereal Coconut Almond 18.5oz
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Kellogg Company Us - Kellogg's Special K Cereal Coconut Almond 18.5oz

215 calories

in 1 cup
Where do the calories come from?
8% from Protein (4.7g)
16% from Fat (4.1g)
75% from Carbs (43g)
Quick Stats
  • Calories 215 11% DV
  • Protein 4.7g 9% DV
  • Fat 4.1g 5% DV
  • Carbs 43g 14% DV
  • Fiber 4.3g 15% DV
  • Sugar 11g 23% DV
  • Sodium 167mg 7% DV
  • Calcium 89mg 7% DV
Nutrition Facts
Serving Size
1 cup (55g)
Calories215
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.9g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 166.7mg7%
Total Carbohydrate 42.9g14%
Dietary Fiber 4.3g15%
Total Sugars 11.3g23%
Includes ~g Added Sugars~%
Protein 4.7g9%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 8.1mg45%
Calcium 89.1mg7%
Potassium 157.3mg3%
Phosphorus 135.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
8%Fat
80%Carbs
9%Protein
Ingredients: Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% Or Less Of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols For Freshness, Sesame Seeds.vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12.
UPC: 00038000182112

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV215 calories
  • Fat5% DV4.1g
  • Saturated Fats9% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV42.9g
  • Fiber15% DV4.3g
  • Sugars23% DV11.3g
  • Protein9% DV4.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV89.1mg
  • Iron, Fe45% DV8.1mg
  • Potassium, K3% DV157.3mg
  • Sodium7% DV166.7mg
  • Magnesium4% DV17.6mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 215 11%
Fat 4.1g 5%
Protein 4.7g 9%
Carbohydrate 42.9g 14%
Sugars 11.3g 23%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 1.9g 9%
Net-Carbs 38.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 89.1mg 7%
Iron, Fe 8.1mg 45%
Potassium, K 157.3mg 3%
Magnesium 17.6mg 4%
Phosphorus, P 135.3mg 11%
Sodium 166.7mg 7%
Zinc, Zn 0.4mg 4%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 200.2μg 50%
Folic acid 119.9μg 30%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.5μg 21%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 2.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber 0.6g
Insoluble Fiber 2.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 1045mg
Polyunsaturated Fats 770mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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