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General Mills Sales Inc. - Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch
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General Mills Sales Inc. - Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch

110 calories

in 3/4 cup (28g)
Where do the calories come from?
3% from Protein (1g)
20% from Fat (2.5g)
77% from Carbs (22g)
Quick Stats
  • Calories 110 6% DV
  • Protein 1g 2% DV
  • Fat 2.5g 3% DV
  • Carbs 22g 7% DV
  • Fiber 1g 4% DV
  • Sugar 9g 18% DV
  • Sodium 130mg 5% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
3/4 cup (28g) (28g)
Calories110
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 129.9mg5%
Total Carbohydrate 22g7%
Dietary Fiber 1g4%
Total Sugars 9g18%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 6mg7%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 100mg8%
Potassium 54.9mg1%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
9%Fat
79%Carbs
4%Protein
Ingredients: Whole Grain Corn, Sugar, Corn Meal, Dextrose, Palm Oil, Caramel Syrup (Caramelized Sugar, Water), Canola Oil, Cocoa, Salt, Color (Caramel Color, Annatto Extract), Natural Flavor, Baking Soda, Natural Coconut Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
UPC: 00016000490468

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV110 calories
  • Fat3% DV2.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22g
  • Fiber4% DV1g
  • Sugars18% DV9g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K1% DV54.9mg
  • Sodium5% DV129.9mg
  • Magnesium2% DV8.1mg
  • Zinc, Zn34% DV3.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 110 6%
Fat 2.5g 3%
Protein 1g 2%
Carbohydrate 22g 7%
Sugars 9g 18%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 100mg 8%
Iron, Fe 4.5mg 25%
Potassium, K 54.9mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 40mg 3%
Sodium 129.9mg 5%
Zinc, Zn 3.7mg 34%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE ~μg ~%
Vitamin C 6mg 7%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.5μg 63%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500.1IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 40IU 5%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1000mg
Polyunsaturated Fats 501mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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