Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Rocky Mountain Pies - Chocolate S'mores Pie
×
Compare Add to Recipe

Rocky Mountain Pies - Chocolate S'mores Pie

Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
0.2 pie (136g)
Calories379
% Daily Value *
Total Fat 12g15%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 9.5mg3%
Sodium 239.4mg10%
Total Carbohydrate 64g23%
Dietary Fiber 0.95g3%
Total Sugars 34g68%
Includes 29g Added Sugars58%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 39.4mg3%
Potassium 122.4mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Water, High Fructose Corn Syrup, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Graham Flour, Palm Oil, Maltodextrin, Sugar, Contains Less Than 2% Of: Eggs, Food Starch-Modified, Chocolate Liquor (Processed With Alkali), Margarine (Vegetable Oil Blend [interesterified Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [to Preserve Freshness], Artificial Flavors, Colored With Beta Carotene, Vitamin A Palmitate), Egg Whites, Nonfat Dry Milk, Cocoa (Processed With Alkali), Unsweetened Chocolate, Dextrose, Brown Sugar, Honey, Baking Soda, Colors (Blue 1, Red 40, Yellow 5), Cellulose Gum, Locust Bean Gum, Phosphoric Acid, Polysorbate 60, Sorbitan Monostearate, Tetrasodium Pyrophosphate, Salt, Cornstarch, Carob Bean Gum, Agar, Vanilla Extract, Butterfat, Carrageenan, Sodium Phosphate, Sodium Alum, Guar Gum, Cream Of Tartar, Vanillin, Potassium Bitartarate, Soy Lecithin, Apple Cider Vinegar, Citric Acid, Sorbic Acid, Preserved With Potassium Sorbate, Sodium Benzoate And Calcium Propionate
UPC: 815360017519
Quick Stats
  • Calories 379 19% DV
  • Protein 4g 8% DV
  • Carbs 64g 23% DV
  • Fat 12g 15% DV
  • Fiber 0.95g 3% DV
  • Sugar 34g 68% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 379 calories in Rocky Mountain Pies - Chocolate S'mores Pie coming from 4% protein, 68% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rocky Mountain Pies - Chocolate S'mores Pie. This food consists of 41.18% water, 2.94% protein, 47.06% carbs, 8.82% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight136g
Calories 379 19%
Fat 12g 15%
Protein 4g 8%
Carbohydrate 64g 23%
Sugars 34g 68%
Fiber 0.95g 3%
Cholesterol 9.5mg 3%
Saturated Fats 5g 25%
Net-Carbs 63g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight136g
Calcium 39.4mg 3%
Iron, Fe 2mg 11%
Potassium, K 122.4mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 239.4mg 10%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight136g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight136g
Water 56g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight136g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 29g 58%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight136g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight136g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Rocky Mountain Pies - Chocolate S'mores Pie
feedback
feedback