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Milk Dry Reconstituted Whole
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Milk Dry Reconstituted Whole

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (244g)
Calories185
% Daily Value *
Total Fat 10g15%
Saturated Fat 6.2g31%
Trans Fat ~g
Cholesterol 36.6mg12%
Sodium 146.4mg6%
Total Carbohydrate 14.3g5%
Dietary Fiber 0g0%
Total Sugars 14.3g29%
Includes ~g Added Sugars~%
Protein 9.8g20%
Vitamin C 3.2mg4%
Vitamin D 3.9μg20%
Iron 0.2mg1%
Calcium 346.5mg27%
Potassium 495.3mg11%
Phosphorus 287.9mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
4%Fat
6%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV185 calories
  • Fat15% DV10g
  • Saturated Fats31% DV6.2g
  • Cholesterol12% DV36.6mg
  • Carbohydrate5% DV14.3g
  • Fiber0% DV0g
  • Sugars29% DV14.3g
  • Protein20% DV9.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV346.5mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K11% DV495.3mg
  • Sodium6% DV146.4mg
  • Magnesium8% DV34.2mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV95.2μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C4% DV3.2mg
  • Vitamin D20% DV3.9μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 185 9%
Fat 10g 15%
Protein 9.8g 20%
Carbohydrate 14.3g 5%
Sugars 14.3g 29%
Fiber 0g 0%
Cholesterol 36.6mg 12%
Saturated Fats 6.2g 31%
Net-Carbs 14.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 346.5mg 27%
Iron, Fe 0.2mg 1%
Potassium, K 495.3mg 11%
Magnesium 34.2mg 8%
Phosphorus, P 287.9mg 23%
Sodium 146.4mg 6%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 6.1μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 95.2μg 11%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 35%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 14.6μg 4%
Folic acid 0μg 0%
Food Folate 14.6μg 4%
Folate DFE 14.6μg 4%
Choline 44.4mg 8%
Vitamin B12 1.2μg 51%
Retinol 95.2μg
Carotene, beta 19.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 3.9μg 20%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 207.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 2950mg
Polyunsaturated Fats 246mg
Omega 3s 76mg 5%
Omega 6s 171mg 1%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 322mg
6:0 90mg
8:0 100mg
10:0 222mg
12:0 229mg
13:0 ~mg
14:0 1049mg
15:0 ~mg
16:0 2799mg
17:0 ~mg
18:0 1061mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 444mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2306mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 171mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 76mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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