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Yogurt Greek With Oats
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Yogurt Greek With Oats

154 calories

in 100 grams
Where do the calories come from?
22% from Protein (8.7g)
18% from Fat (3.1g)
60% from Carbs (24g)
Quick Stats
  • Calories 154 8% DV
  • Protein 8.7g 17% DV
  • Fat 3.1g 4% DV
  • Carbs 24g 8% DV
  • Fiber 1.4g 5% DV
  • Sugar 13g 27% DV
  • Sodium 83mg 3% DV
  • Calcium 87mg 7% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories154
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 4mg1%
Sodium 83mg3%
Total Carbohydrate 23.8g8%
Dietary Fiber 1.4g5%
Total Sugars 13.3g27%
Includes ~g Added Sugars~%
Protein 8.7g17%
Vitamin C 1.2mg1%
Vitamin D 1.1μg6%
Iron 0.8mg4%
Calcium 87mg7%
Potassium 141mg3%
Phosphorus 141mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
3%Fat
24%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat4% DV3.1g
  • Saturated Fats7% DV1.5g
  • Cholesterol1% DV4mg
  • Carbohydrate8% DV23.8g
  • Fiber5% DV1.4g
  • Sugars27% DV13.3g
  • Protein17% DV8.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV87mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K3% DV141mg
  • Sodium3% DV83mg
  • Magnesium5% DV22mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV180μg
  • Vitamin B12121% DV2.9μg
  • Vitamin C1% DV1.2mg
  • Vitamin D6% DV1.1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 154 8%
Fat 3.1g 4%
Protein 8.7g 17%
Carbohydrate 23.8g 8%
Sugars 13.3g 27%
Fiber 1.4g 5%
Cholesterol 4mg 1%
Saturated Fats 1.5g 7%
Net-Carbs 22.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 87mg 7%
Iron, Fe 0.8mg 4%
Potassium, K 141mg 3%
Magnesium 22mg 5%
Phosphorus, P 141mg 11%
Sodium 83mg 3%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 11.2μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 180μg 20%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 50%
Biotin ~μg
Folate (B9) 170μg 43%
Folic acid 159μg 40%
Food Folate 11μg 3%
Folate DFE 282μg 71%
Choline 31.2mg 6%
Vitamin B12 2.9μg 121%
Retinol 180μg
Carotene, beta 2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 1.1μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 63.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1177mg
Polyunsaturated Fats 482mg
Omega 3s 9mg 1%
Omega 6s 390mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 43.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 66mg
6:0 17mg
8:0 30mg
10:0 175mg
12:0 82mg
13:0 ~mg
14:0 146mg
15:0 ~mg
16:0 696mg
17:0 ~mg
18:0 203mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 814mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 390mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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