Save
Save
Chocolate Milk Made From Dry Mix With Whole Milk
×

Chocolate Milk Made From Dry Mix With Whole Milk

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (248g)
Calories203
% Daily Value *
Total Fat 7.9g12%
Saturated Fat 4.7g23%
Trans Fat ~g
Cholesterol 22.3mg7%
Sodium 121.5mg5%
Total Carbohydrate 24.9g8%
Dietary Fiber 0.7g3%
Total Sugars 24.2g48%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 4.2mg5%
Vitamin D 3μg15%
Iron 0.1mg0%
Calcium 332.3mg26%
Potassium 349.7mg7%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
3%Fat
10%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat12% DV7.9g
  • Saturated Fats23% DV4.7g
  • Cholesterol7% DV22.3mg
  • Carbohydrate8% DV24.9g
  • Fiber3% DV0.7g
  • Sugars48% DV24.2g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV332.3mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K7% DV349.7mg
  • Sodium5% DV121.5mg
  • Magnesium8% DV32.2mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV106.6μg
  • Vitamin B1243% DV1μg
  • Vitamin C5% DV4.2mg
  • Vitamin D15% DV3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 203 10%
Fat 7.9g 12%
Protein 8g 16%
Carbohydrate 24.9g 8%
Sugars 24.2g 48%
Fiber 0.7g 3%
Cholesterol 22.3mg 7%
Saturated Fats 4.7g 23%
Net-Carbs 24.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 332.3mg 26%
Iron, Fe 0.1mg 0%
Potassium, K 349.7mg 7%
Magnesium 32.2mg 8%
Phosphorus, P 208.3mg 17%
Sodium 121.5mg 5%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 8.9μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 106.6μg 12%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 33.7mg 6%
Vitamin B12 1μg 43%
Retinol 104.2μg
Carotene, beta 17.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 3μg 15%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 205.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 42.2mg
PRAL score -0.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1890mg
Polyunsaturated Fats 454mg
Omega 3s 174mg 11%
Omega 6s 280mg 2%
Omega 3 to Omega 6 Ratio 0.62
Omega 6 to Omega 3 Ratio 1.61
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 174mg
6:0 174mg
8:0 174mg
10:0 174mg
12:0 179mg
13:0 ~mg
14:0 692mg
15:0 ~mg
16:0 2096mg
17:0 ~mg
18:0 1027mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1890mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 280mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 174mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?