Chocolate Milk Made From Dry Mix With Whole Milk
Database: FNDDS
Nutrition Facts Serving Size
1 cup
(248g ) Calories 203 % Daily Value * Total Fat 7.9g 12% Saturated Fat 4.7g 23% Trans Fat ~g Cholesterol 22.3mg 7% Sodium 121.5mg 5% Total Carbohydrate 24.9g 8% Dietary Fiber 0.7g 3% Total Sugars 24.2g 48% Includes ~g Added Sugars ~%
Protein 8g 16% Vitamin C 4.2mg 5%
Vitamin D 3μg 15% Iron 0.1mg 0% Calcium 332.3mg 26% Potassium 349.7mg 7% Phosphorus 208.3mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
83% Water
3% Fat
10% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 10% DV 203 calories Fat 12% DV 7.9g Saturated Fats 23% DV 4.7g Cholesterol 7% DV 22.3mg Carbohydrate 8% DV 24.9g Fiber 3% DV 0.7g Sugars 48% DV 24.2g Protein 16% DV 8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 26% DV 332.3mg Iron, Fe 0% DV 0.1mg Potassium, K 7% DV 349.7mg Sodium 5% DV 121.5mg Magnesium 8% DV 32.2mg Zinc, Zn 17% DV 1.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 12% DV 106.6μg Vitamin B12 43% DV 1μg Vitamin C 5% DV 4.2mg Vitamin D 15% DV 3μg Vitamin E 1% DV 0.2mg Vitamin K 1% DV 0.7μg
Macronutrients
%DV ~ = missing data Weight 248g Calories
203
10% Fat
7.9g
12% Protein
8g
16% Carbohydrate
24.9g
8% Sugars
24.2g
48% Fiber
0.7g
3% Cholesterol
22.3mg
7% Saturated Fats
4.7g
23% Net-Carbs
24.2g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 248g Calcium
332.3mg
26% Iron, Fe
0.1mg
0% Potassium, K
349.7mg
7% Magnesium
32.2mg
8% Phosphorus, P
208.3mg
17% Sodium
121.5mg
5% Zinc, Zn
1.9mg
17% Copper, Cu
0.2mg
22% Manganese
~mg
~% Selenium, Se
8.9μg
16% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 248g Vitamin A, RAE
106.6μg
12% Vitamin C
4.2mg
5% Thiamin (B1)
0.1mg
9% Riboflavin (B2)
0.4mg
31% Niacin (B3)
0.2mg
1% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.2mg
13% Biotin
~μg
Folate (B9)
12.4μg
3% Folic acid
0μg
0% Food Folate
12.4μg
3% Folate DFE
12.4μg
3% Choline
33.7mg
6% Vitamin B12
1μg
43% Retinol
104.2μg
Carotene, beta
17.4μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.2mg
1% Vitamin D
3μg
15% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.7μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 248g Water
205.3g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
42.2mg
PRAL score
-0.9
Carbs & Sugars
~ = missing data Weight 248g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 248g Monounsaturated Fats
1890mg
Polyunsaturated Fats
454mg
Omega 3s
174mg
11% Omega 6s
280mg
2% Omega 3 to Omega 6 Ratio
0.62
Omega 6 to Omega 3 Ratio
1.61
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
174mg
6:0
174mg
8:0
174mg
10:0
174mg
12:0
179mg
13:0
~mg
14:0
692mg
15:0
~mg
16:0
2096mg
17:0
~mg
18:0
1027mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1890mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
280mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
174mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 248g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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