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Chocolate Milk Made From Dry Mix With Whole Milk
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Chocolate Milk Made From Dry Mix With Whole Milk

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Nutrition Facts
Serving Size
1 cup (248g)
Calories203
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 4.7g23%
Trans Fat --g
Cholesterol 22.3mg7%
Sodium 121.5mg5%
Total Carbohydrate 24.9g9%
Dietary Fiber 0.74g3%
Total Sugars 24.2g48%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 4.2mg5%
Vitamin D 3mcg15%
Iron 0.07mg0%
Calcium 332.3mg26%
Potassium 349.7mg7%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.9
  • Inflammation Score -26
  • Amino Acid Score --%
  • Potassium/Sodium 2.88
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Chocolate Milk Made From Dry Mix With Whole Milk coming from 16% protein, 49% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chocolate Milk Made From Dry Mix With Whole Milk. This food consists of 83.4% water, 3.3% protein, 10.1% carbs, 3.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories (kcal) 203 10%
Fat 7.9g 10%
Protein 8g 16%
Carbohydrate 24.9g 9%
Sugars 24.2g 48%
Fiber 0.74g 3%
Cholesterol 22.3mg 7%
Saturated Fats 4.7g 23%
Net-Carbs 24.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight248g
Calcium 332.3mg 26%
Iron, Fe 0.07mg 0%
Potassium, K 349.7mg 7%
Magnesium 32.2mg 8%
Phosphorus, P 208.3mg 17%
Sodium 121.5mg 5%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.2mg 22%
Manganese --mg --%
Selenium, Se 8.9mcg 16%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 106.6mcg 12%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 0.24mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 12.4mcg 3%
Folic acid 0mcg 0%
Food Folate 12.4mcg 3%
Folate DFE 12.4mcg 3%
Choline 33.7mg 6%
Vitamin B12 1mcg 43%
Retinol 104.2mcg
Carotene, beta 17.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 3mcg 15%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.74mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 205.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 42.2mg
PRAL score -0.9
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 1.89g
Total Polyunsaturated 0.454g
Omega 3s 0.174g 11%
Omega 6s 0.28g 2%
Omega 3 to Omega 6 Ratio 0.62
Omega 6 to Omega 3 Ratio 1.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.174g
Caproic (6:0) 0.174g
Caprylic Acid (8:0) 0.174g
Capric Acid (10:0) 0.174g
Lauric Acid (12:0) 0.179g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.692g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.096g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.027g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.89g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.28g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.174g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chocolate Milk Made From Dry Mix With Whole Milk
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.