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      Chocolate Milk Made From Dry Mix Ns As To Type Of Milk (Nesquik)
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      Chocolate Milk Made From Dry Mix Ns As To Type Of Milk (Nesquik)

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      Nutrition Facts
      Serving Size
      1 cup (248g)
      Calories179
      % Daily Value *
      Total Fat 5.1g7%
      Saturated Fat 3.2g16%
      Trans Fat --g
      Cholesterol 17.4mg6%
      Sodium 124mg5%
      Total Carbohydrate 25.1g9%
      Dietary Fiber 0.74g3%
      Total Sugars 24.3g49%
      Includes --g Added Sugars--%
      Protein 8.3g17%
      Vitamin C 4.2mg5%
      Vitamin D 3mcg15%
      Iron 0.05mg0%
      Calcium 344.7mg27%
      Potassium 369.5mg8%
      Phosphorus 223.2mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 179 9% DV
      • Protein 8.3g 17% DV
      • Carbs 25g 9% DV
      • Fat 5.1g 7% DV
      • Fiber 0.74g 3% DV
      • Sugar 24g 49% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Chocolate Milk Made From Dry Mix Ns As To Type Of Milk (Nesquik) coming from 18% protein, 56% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chocolate Milk Made From Dry Mix Ns As To Type Of Milk (Nesquik). This food consists of 84.36% water, 3.38% protein, 10.19% carbs, 2.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight248g
      Calories 179 9%
      Fat 5.1g 7%
      Protein 8.3g 17%
      Carbohydrate 25.1g 9%
      Sugars 24.3g 49%
      Fiber 0.74g 3%
      Cholesterol 17.4mg 6%
      Saturated Fats 3.2g 16%
      Net-Carbs 24.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight248g
      Calcium 344.7mg 27%
      Iron, Fe 0.05mg 0%
      Potassium, K 369.5mg 8%
      Magnesium 32.2mg 8%
      Phosphorus, P 223.2mg 18%
      Sodium 124mg 5%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.17mg 19%
      Manganese --mg --%
      Selenium, Se 7.4mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight248g
      Vitamin A, RAE 124mcg 14%
      Vitamin C 4.2mg 5%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.42mg 33%
      Niacin (B3) 0.24mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 12.4mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.4mcg 3%
      Folate DFE 12.4mcg 3%
      Choline 37.2mg 7%
      Vitamin B12 1.1mcg 48%
      Retinol 121.5mcg
      Carotene, beta 9.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 3mcg 15%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.5mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight248g
      Water 207.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 42.2mg
      PRAL score -0.8
      Carbs & Sugars
      -- = missing data %DV
      Weight248g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight248g
      Total Monounsaturated 1.26g
      Total Polyunsaturated 0.238g
      Omega 3s 0.069g 4%
      Omega 6s 0.164g 1%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.136g
      Caproic (6:0) 0.102g
      Caprylic Acid (8:0) 0.084g
      Capric Acid (10:0) 0.114g
      Lauric Acid (12:0) 0.122g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.432g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.441g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.737g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.03g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.203g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.164g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.069g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight248g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Chocolate Milk Made From Dry Mix Ns As To Type Of Milk (Nesquik)
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.