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Chocolate Milk Made From No Sugar Added Dry Mix Ns As To Type Of Milk (Nesquik)
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Chocolate Milk Made From No Sugar Added Dry Mix Ns As To Type Of Milk (Nesquik)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (248g)
Calories161
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 17.4mg6%
Sodium 173.6mg7%
Total Carbohydrate 18.3g6%
Dietary Fiber 1g4%
Total Sugars 15g30%
Includes ~g Added Sugars~%
Protein 8.7g17%
Vitamin C 6mg7%
Vitamin D 3μg15%
Iron 0.4mg2%
Calcium 379.4mg29%
Potassium 515.8mg11%
Phosphorus 267.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
2%Fat
7%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat9% DV5.8g
  • Saturated Fats17% DV3.4g
  • Cholesterol6% DV17.4mg
  • Carbohydrate6% DV18.3g
  • Fiber4% DV1g
  • Sugars30% DV15g
  • Protein17% DV8.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV379.4mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K11% DV515.8mg
  • Sodium7% DV173.6mg
  • Magnesium17% DV69.4mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV126.5μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C7% DV6mg
  • Vitamin D15% DV3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 161 8%
Fat 5.8g 9%
Protein 8.7g 17%
Carbohydrate 18.3g 6%
Sugars 15g 30%
Fiber 1g 4%
Cholesterol 17.4mg 6%
Saturated Fats 3.4g 17%
Net-Carbs 17.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 379.4mg 29%
Iron, Fe 0.4mg 2%
Potassium, K 515.8mg 11%
Magnesium 69.4mg 17%
Phosphorus, P 267.8mg 21%
Sodium 173.6mg 7%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.2mg 25%
Manganese ~mg ~%
Selenium, Se 9.7μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 126.5μg 14%
Vitamin C 6mg 7%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 3mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 66mg 12%
Vitamin B12 1.2μg 49%
Retinol 124μg
Carotene, beta 9.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 3μg 15%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 212.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1510mg
Polyunsaturated Fats 439mg
Omega 3s 92mg 6%
Omega 6s 340mg 2%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 146mg
6:0 107mg
8:0 87mg
10:0 119mg
12:0 126mg
13:0 ~mg
14:0 456mg
15:0 ~mg
16:0 1510mg
17:0 ~mg
18:0 729mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 37mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1446mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 340mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 92mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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