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Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik)
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Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik)

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Nutrition Facts
Serving Size
1 cup (248g)
Calories184
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 4.9g25%
Trans Fat --g
Cholesterol 24.8mg8%
Sodium 171.1mg7%
Total Carbohydrate 18.2g7%
Dietary Fiber 0.99g4%
Total Sugars 14.9g30%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 6mg7%
Vitamin D 3mcg15%
Iron 0.42mg2%
Calcium 364.6mg28%
Potassium 496mg11%
Phosphorus 253mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 26 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.46
  • Inflammation Score -51
  • Amino Acid Score --%
  • Potassium/Sodium 2.9
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik) coming from 19% protein, 39% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik). This food consists of 85.6% water, 3.4% protein, 7.4% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories (kcal) 184 9%
Fat 8.7g 11%
Protein 8.5g 17%
Carbohydrate 18.2g 7%
Sugars 14.9g 30%
Fiber 0.99g 4%
Cholesterol 24.8mg 8%
Saturated Fats 4.9g 25%
Net-Carbs 17.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight248g
Calcium 364.6mg 28%
Iron, Fe 0.42mg 2%
Potassium, K 496mg 11%
Magnesium 67mg 16%
Phosphorus, P 253mg 20%
Sodium 171.1mg 7%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.25mg 28%
Manganese --mg --%
Selenium, Se 11.2mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 109.1mcg 12%
Vitamin C 6mg 7%
Thiamin (B1) 0.27mg 23%
Riboflavin (B2) 0.44mg 34%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.28mg 16%
Biotin --mcg
Folate (B9) 12.4mcg 3%
Folic acid 0mcg 0%
Food Folate 12.4mcg 3%
Folate DFE 12.4mcg 3%
Choline 62.5mg 11%
Vitamin B12 1.1mcg 44%
Retinol 106.6mcg
Carotene, beta 17.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 3mcg 15%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.74mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 209.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.46
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 2.153g
Total Polyunsaturated 0.66g
Omega 3s 0.201g 13%
Omega 6s 0.459g 3%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.186g
Caproic (6:0) 0.179g
Caprylic Acid (8:0) 0.179g
Capric Acid (10:0) 0.181g
Lauric Acid (12:0) 0.184g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.722g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.177g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.027g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.145g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.459g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.201g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik)
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.