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Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik)
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Chocolate Milk Made From No Sugar Added Dry Mix With Whole Milk (Nesquik)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (248g)
Calories184
% Daily Value *
Total Fat 8.7g13%
Saturated Fat 4.9g25%
Trans Fat ~g
Cholesterol 24.8mg8%
Sodium 171.1mg7%
Total Carbohydrate 18.2g6%
Dietary Fiber 1g4%
Total Sugars 14.9g30%
Includes ~g Added Sugars~%
Protein 8.5g17%
Vitamin C 6mg7%
Vitamin D 3μg15%
Iron 0.4mg2%
Calcium 364.6mg28%
Potassium 496mg11%
Phosphorus 253mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
4%Fat
7%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat13% DV8.7g
  • Saturated Fats25% DV4.9g
  • Cholesterol8% DV24.8mg
  • Carbohydrate6% DV18.2g
  • Fiber4% DV1g
  • Sugars30% DV14.9g
  • Protein17% DV8.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV364.6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K11% DV496mg
  • Sodium7% DV171.1mg
  • Magnesium16% DV67mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV109.1μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C7% DV6mg
  • Vitamin D15% DV3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 184 9%
Fat 8.7g 13%
Protein 8.5g 17%
Carbohydrate 18.2g 6%
Sugars 14.9g 30%
Fiber 1g 4%
Cholesterol 24.8mg 8%
Saturated Fats 4.9g 25%
Net-Carbs 17.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 364.6mg 28%
Iron, Fe 0.4mg 2%
Potassium, K 496mg 11%
Magnesium 67mg 16%
Phosphorus, P 253mg 20%
Sodium 171.1mg 7%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.3mg 28%
Manganese ~mg ~%
Selenium, Se 11.2μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 109.1μg 12%
Vitamin C 6mg 7%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 62.5mg 11%
Vitamin B12 1.1μg 44%
Retinol 106.6μg
Carotene, beta 17.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 3μg 15%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 209.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 2153mg
Polyunsaturated Fats 660mg
Omega 3s 201mg 13%
Omega 6s 459mg 3%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 186mg
6:0 179mg
8:0 179mg
10:0 181mg
12:0 184mg
13:0 ~mg
14:0 722mg
15:0 ~mg
16:0 2177mg
17:0 ~mg
18:0 1027mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2145mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 459mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 201mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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