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Chocolate Milk Made From Light Syrup With Non-Dairy Milk
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Chocolate Milk Made From Light Syrup With Non-Dairy Milk

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Nutrition Facts
Serving Size
1 cup (248g)
Calories136
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.22g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 151.3mg6%
Total Carbohydrate 23.2g8%
Dietary Fiber 0.74g3%
Total Sugars 19.6g39%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 2.2mcg11%
Iron 0.79mg4%
Calcium 339.8mg26%
Potassium 245.5mg5%
Phosphorus 71.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.03
  • Inflammation Score -50
  • Amino Acid Score --%
  • Potassium/Sodium 1.62
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 136 calories in Chocolate Milk Made From Light Syrup With Non-Dairy Milk coming from 11% protein, 69% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chocolate Milk Made From Light Syrup With Non-Dairy Milk. This food consists of 87.9% water, 1.5% protein, 9.4% carbs, 1.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories (kcal) 136 7%
Fat 3g 4%
Protein 3.7g 7%
Carbohydrate 23.2g 8%
Sugars 19.6g 39%
Fiber 0.74g 3%
Cholesterol 0mg 0%
Saturated Fats 0.22g 1%
Net-Carbs 22.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight248g
Calcium 339.8mg 26%
Iron, Fe 0.79mg 4%
Potassium, K 245.5mg 5%
Magnesium 34.7mg 8%
Phosphorus, P 71.9mg 6%
Sodium 151.3mg 6%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.28mg 31%
Manganese --mg --%
Selenium, Se 3mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 129mcg 14%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 12.4mcg 3%
Folic acid 0mcg 0%
Food Folate 12.4mcg 3%
Folate DFE 12.4mcg 3%
Choline 27mg 5%
Vitamin B12 1.6mcg 67%
Retinol 129mcg
Carotene, beta 2.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.2mg 21%
Vitamin D 2.2mcg 11%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.2mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 216.9g
Ash --g
Alcohol 0g
Caffeine 2.5mg
Theobromine 59.5mg
PRAL score -6.03
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 1.091g
Total Polyunsaturated 1.156g
Omega 3s 0.082g 5%
Omega 6s 0.858g 5%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.48
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.164g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.055g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.007g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.858g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.082g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chocolate Milk Made From Light Syrup With Non-Dairy Milk
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.